Kristin transformed her body through healthy eating and a dedication to fitness. Weight loss doesn’t happen just by amping up your cardio training and curbing your sweet tooth. Here, one woman shares her biggest motivators on her weight loss journey. Find the inspiration you need in Kristin’s incredible weight loss success story! Why did you…
Future-proof your workouts right from home. Getting fit and feeling happy—both mentally and physically—has never been more paramount than in 2021. As more of us are relegated to our homes, we’ve taken to transforming our living rooms into our very own home gyms, complete with dumbbells, yoga mats and kettlebells. According to a recent report,…
Test your knowledge by taking our short quiz at the end of this article. Ever wonder why you’re burning fewer calories than your workout buddy? After all, you just completed the same 30-minute HIIT class, yet your fitness tracker claims you burned 290 calories, while your friend burned 350. What’s the deal? The amount of…
Use your mind to sculpt a beautiful body. What should you do when boredom or fatigue strikes during a workout? Tune in instead of checking out! Set workout intentions instead of New Year’s resolutions to stay focused and tap into your purpose for why you’re working out in the first place. Follow these helpful tips…
You can do anything with the right mindset. There’s no question—2020 was a crazy year! Not sure how you feel, but I’ve found myself oscillating between hope and anxiety. Some days, I’m full of energy and others, I’m completely drained! To save my mental health, I’ve turned to daily exercise (even when I don’t feel…
Who’s a sucker for real-life weight loss stories? My hand is raised! From reading backstories to pouring over the struggles and triumphs people face over the course of their journey, I simply love reading about how their lives change after getting fit and reaching their goals. But what’s the first thing I look for? The…
When I gain weight, there are a few spots that extra padding seems to target first. Sometimes, it’s my belly and other times, it’s my booty. But as I’ve reached my 40s, that extra weight goes straight to my cheeks. If you’ve experienced weight gain in your face, don’t freak out about your chubbier cheeks…
I’m willing to bet you spend a lot of your time focusing on your core and booty. While these two trouble areas need your undivided attention, don’t neglect your arms, legs and lower back. And let’s not forget about the most important muscle group of all! What’s that, you may ask? Here’s a hint: hardly…
Your 4-week workout resolution is right here! Welcome to Gymondo’s New Year’s Fitness Challenge for 2021! Below, you’ll find the official workout calendar—think of this as your complete schedule of events for every single day this month. Every high-impact workout in this challenge was designed to get your heart rate up and your body fat…
If you’re looking for more reasons to work out, regular exercise can do wonders for your sex life. Working out has loads of advantages. From weight loss to better skin and improved memory, the list of benefits is a mile long. But what you may not know is the positive effects it has in the…
