Try these anti-aging secrets before and after your workouts. We all know working out is good for your body, but it’s also good for your skin. Research suggests cardio and high-intensity interval training (HIIT) help reduce signs of aging. Exercise also fights stress—a main contributor to aging skin. Ready to turn back the clock? Now…
Just in case you want to devour the turkey, stuffing and pumpkin pie this holiday season, we have the perfect fat-burning fitness challenge for you! Whether you’re running a 5k turkey trot or cooking up a turducken feast for the fam, you’ll definitely want to add in this 10-day fitness challenge to offset the upcoming…
You’ve just completed an hour-long sweat sesh. Now comes the question: “What should I do with my hair?” While sweaty hair might not be your favorite look, washing it isn’t always the best solution. Find out what to do with your hair after every type of Gymondo workout. From low-impact cardio to high-intensity interval training…
Working out can help you sculpt a beautiful body and an ageless face. You’ve probably already heard the countless benefits of exercise, but something you may not know is that working out is one of the most powerful deterrents to aging. Recent research suggests that exercise increases the production of collagen and stimulates growth hormones…
Serotonin = nature’s happy pill Work is really stressing you out. Your partner just broke things off with you. Hitting the gym has become obsolete. Whatever situation you’re facing, wouldn’t it be nice if there was a magical potion to get you out of the dumps? There is! It’s called serotonin—your body’s natural feel-good hormone.…
You breezed through your beginner-level workouts, blew past the intermediate category and now your hard work has paid off—you’re ready for advanced-level workouts. Are you up for the challenge? Before diving headfirst into high-intensity exercises, shorter rest intervals, longer durations, faster speeds and more explosive movement with Gymondo, let’s explore what it looks like to…
Hate running? No problem! These low-impact workouts will get your heart pumping without the risk of injury. Unfortunately, the word “low-impact” is often associated with little to no results, but that’s simply not true. While heart-pumping, high-intensity workouts have their place in your fitness routine, sometimes you need to give your body a break and…
Anastasia is a strong and powerful woman, plus she’s a great role model for her three children. Despite her everyday life being jam-packed, she still manages to train regularly and eat healthily with Gymondo. This powerful combination helped her achieve her fitness goals and has ultimately changed her life. Read her inspiring story below. When…
Give a person the right shoes and they can conquer the world. Your workout is only as good as the shoes you’re wearing. And when it comes to cross-training, which calls for all kinds of movement in different planes of motion, your footwear is even more important. If you love mixing things up—HIIT on Mondays,…
The two aspects most fitness enthusiasts tend to neglect are sleep and recovery. But skipping out on a good night’s sleep or limiting your post-workout recovery period can halt your gains and increase your risk of injury. In this article, we’ve used an extensive list of research and proven training methods to elicit the best…
