Here’s everything you need to know about HILIT, the new fitness crave! From metabolic flexibility to bouji home gyms, the fitness industry is always buzzing with new wellness trends, and 2022 is no exception. One of the latest trends to emerge from the fitness world is high-intensity low-impact training (HILIT) — a routine for those…
Don’t let darker, colder days get you down. Falling back one hour may cause your energy levels to decline. Try these 4 tips to boost your energy and put a little more pep in your step! #1: Start Your Day With a Morning Workout If you’re on the fence about starting a morning workout routine,…
There’s more to pumpkin than just a delicious pie filling! How would you sum up fall — starbuck’s PSL, apple picking, wearing faded flannel or eating pumpkin on the reg? Let’s talk about the latter — pumpkin! Packed with vitamins and nutrients, pumpkin is one of the healthiest fruits (yes, it’s a fruit) you can…
From the first bowl of Halloween candy to the final sip of scarily good cocktails, this spooktacular holiday can be one big indulge-fest. If you don’t want to spend it eating poorly (and paying for it), then you need to find healthy ways to celebrate. We’ve put together a list of fun and easy Halloween…
A whopping 87% of girls grow up thinking the world will judge them on their looks and only 4% of UK women feel beautiful. What about you? When you catch a glimpse of your reflection in the mirror or see yourself in an Instagram post, what thoughts come to mind? Are these thoughts positive or…
One in eight people suffer from mental health disorders. The number of people living with depression and anxiety has increased substantially since the Coronavirus pandemic. And while mental care options are readily available, many of us struggle to reach out for professional help. We either don’t have the available income to seek treatment or we…
You deserve to be happy. Work stress? Sleep problems? Relationship troubles? These are the issues we deal with in our day-to-day lives. This is your call to action to prioritize your mental health. With guided lessons on mindfulness, meditation and simply remembering to breathe, use the next 22 days to be kind to your mind.…
Are you as confused about breast cancer as I am? While there’s a great deal of information available to us at any given hour of any given day, not all of it’s accurate. Here’s a look at 5 common myths you may have heard about breast cancer and the cold hard facts behind them. Let’s…
Whether you identify as male, female, non-binary or transgender, you may be at risk for breast cancer. Reduce your risk by eating foods rich in nutrients and antioxidants proven to fight cancer. Here are 5 healthy foods to incorporate into your diet as a preventative measure (and foods and drinks to watch out for, too)! …
Healthy habits can help lower your chances of developing breast cancer. Your risk of breast cancer increases as you get older—and unfortunately, you can’t prevent this. However, there are steps you can take to decrease your risk. So, instead of worrying about the things that are out of your control, focus on the things you…
