Happy New Year! We’re psyched that you’ll be joining us for the next month of workouts with our New Year’s Challenge. This strength workout requires two dumbbells, but in all other workouts, the dumbbells aren’t needed. Bottom line: We tried to make this New Year’s Challenge as flexible as possible so you can tailor it…
Your month-long workout challenge is right here! Welcome to Gymondo’s 2022 New Year’s Challenge! We’ve got you covered for the entire month of January. Every workout in this challenge was designed to improve your cardiovascular endurance and muscular strength. Each week, you’ll have 3 strength workouts, 2 cardio sessions and 2 active recovery days. Make…
Make your meal magically meatless this holiday season. These 8 drool-worthy meat-free menu ideas are sure to impress your dinner guests. And yes, even meat-lovers will love ‘em! So, if you’ve been looking for a nutritious (and meatless) way to celebrate the end of 2021, dig right in. Our list of meatless appetizers, side dishes,…
With the unwavering energy of the entire Gymondo community by your side, there’s no limit to how much we can achieve together. That’s exactly why we created Gymondo Challenges. Challenges offer you the ability to commit to your fitness goals along with other Gymondo members. Whether you join a yoga, HIIT or weight lifting challenge,…
Say yes to holiday party food! Love Christmas cookies, cocktails and finger foods? No problem. Feast your eyes on our top 20 healthy holiday eating tips to avoid those extra party pounds without giving up the festive foods you love. Eat your way into 2022 guilt-free! Holiday Tip #1: Focus on the Positive Instead of…
Struggling for exercise motivation during the holidays? Gymondo’s first-ever Fitness Advent Calendar to the rescue! November’s almost over and Christmas is right around the corner! So, while you’re sipping your pumpkin spice latte and binge-watching all of your favorite holiday films, you can also look forward to a fun-filled countdown to the big 25. Gymondo’s…
Fall into some healthy habits this autumn! While you may love autumn, the colder weather and shorter days make it easy to slip out of your health and wellness routine. If you find yourself struggling to stay motivated, our Fall Wellness Guide is here to inspire you to stay on track as you head into…
Are your supplements spilling out of your medicine cabinet? You’re not alone. Millions of people worldwide take vitamin and mineral supplements on the daily. Whether you’re trying to combat a vitamin deficiency or lower your risk of certain diseases, you’re probably wondering if popping a supplement actually improves your health. While many supplements are good…
Ditch your living room sweat sesh and take your training outside. Feeling more tired than usual? The change in season may be to blame! Shorter, darker days mean less exposure to sunlight. But it’s the perfect time for outdoor workouts this winter. Whether you run a 5K or hike some trails, the great outdoors can…
Trying to snag every Gymondo Activity Badge? Here’s a full list of every achievement and what you need to do to get ‘em! Activity badges are a funny thing. I mean, you’re totally aware that they’re just visual flair, but you really want to snag ‘em all. Badges are great motivators and inspire many Gymondo…
