Fall has arrived and with it comes festivals, celebrations, parties and let’s not forget—Octoberfest. While the festivities may look a little different this year, there’s one thing that will remain the same—your good friend, alcohol. Most of us (including me) underestimate just how many calories are in alcohol. But over time, alcohol can lead to…
Welcome to the Fall Into Fitness Challenge! We couldn’t be more excited to have you with us for the next 7 days. Fall is the perfect time to begin a new fitness challenge. With the completion of your summer goals and a change in season, there’s no better time than now to begin this 7-day…
Everyone knows exercise is good for your health. But most of us ignore a crucial component of it—strength training. Research suggests 60 percent of adults don’t strength train and only 6 percent strength train at least twice per week. Neglecting strength training could wreak havoc on your health, resulting in decreased metabolism, increased body fat…
So, you want to gain strength? While exercise is important, it’s not the only way to help you build muscle. A nutrition plan chocked full of protein and vitamin-rich foods also helps build strength and increases your body’s ability to maintain muscle mass. Here is a list of the top 5 superfoods to boost your…
Struggling to touch your toes? Suffer from stiffness that limits your daily tasks? Find out why stretching is so important and how you can increase your flexibility and range of motion. Many of us neglect proper stretching and flexibility training. We forego warm-ups to jump right into exercise and skip cooldowns to rush out of…
Struggling to loosen up your limbs? Add these 7 flexible-friendly foods to your diet. Having trouble touching your toes? Suffer from stiff hips and tight hammies? It’s high time to get loose—not in your joints—in your diet! That’s right. There are actually foods you can eat that’ll enhance your flexibility and improve your overall fitness.…
Feeling blue? Boost your mood with these medication-free tips. Summer is coming to a close. With the changing season comes colder weather and cloudier days. And while some of us may welcome Mother Nature’s seasonal shift, others are damn near dreading it. The good news is you don’t have to self medicate to combat seasonal…
Have you heard about Aerial Yoga or Acro-Yoga? These catchy names may have caught your attention, but what the heck are they? And are they really the best way for you to practice yoga? In recent years, hybrid yoga classes have become increasingly popular. Combining the practice of yoga with various styles of training—Pilates and…
So, you want to get toned. That’s fantastic. How should you go about it? To get the toned body you crave, it’s important to set realistic goals that you can achieve. But what do you do once your goals have been established? Here are 6 simple steps to get you toned and change the way…
Cardio is good, but cardio mixed with core strengthening exercises is even better. This ultimate cardio core workout checks off both boxes without ever stepping foot on the treadmill or attempting the same boring crunches from your mat. Get ready to burn fat and tone up your abs! The Ultimate Cardio Core Workout This 20-minute…
