For the foreseeable future, our social life will continue to be put on hold. If you find yourself feeling lonely, frustrated and disconnected, here are five tips that may help. Social distancing shouldn’t keep you from staying connected with the people most important to you. So, get creative and follow these tips to keep your…
We’ve all heard the stereotypical myths of plant-based diets—think under-nourished, salad-loving hippies. Despite the criticism, plant-based eating has become one of the most popular diets around the world. Propagated by the popular Netflix documentary, Game Changers, and the lengthy list of vegan celebrities and athletes—Russell Brand, Ellen Degeneres, Natalie Portman, Arnold Schwarzenegger (mostly vegan), Serena…
Join America’s favorite family, Cole and Savannah LaBrant, on an epic fitness journey to get fit and feel happy! Cole and Savannah LaBrant, the happily married couple well-known for their popular YouTube vlog, captivate millions of followers with their behind-the-scenes videos celebrating their “wholesome, not-so-perfect family.” Now, they’re ready to captivate the Gymondo Tribe with…
Your long Easter weekend is coming to a close. Now, it’s time to shake off those extra Easter indulgences and burn some massive calories. The best way to combat all those Easter treats is to clock in some serious training. But it doesn’t take hours of sweating it out to get the results you want.…
Many of us chase the goals of losing weight and getting fit by joining a gym, at an average annual cost of $800. According to research, 63% of all gym memberships go unused. Others spring for fancy treadmills and expensive weight machines that often end up collecting dust in a corner. But there are other…
Looking to become a fitter, happier and healthier version of yourself? Keep reading! To celebrate World Health Day, we’ve provided 5 life-changing tips to get healthy from home. Follow our healthy advice to lead a fit and happy lifestyle. #1 Make Working Out a Habit It’s easy to say, “I’ll train tomorrow,” or “my schedule…
For many of us, being stuck at home can be pure torture—we miss our regular, everyday social interactions. And while we catch ourselves daydreaming about picnics in the park, outdoor concerts, cinema nights and restaurant excursions, reality quickly sets in. Since we’re stuck at home, we might as well make the most of it. It’s…
Before you even start eating, drink a glass of water. Are you serious about losing weight? Throw fad diets out the window and opt for learning the size of a healthy portion. According to the Centers for Disease Control, the weight of American men and women has continued to climb, with the average BMI tipping…
If you’re looking for ways to stay healthy from home, look no further. Keep your immune system strong by fueling your body with superfoods. Plan your meals to include these 7 superfoods to boost your immune system and try our inspirational recipes to keep you strong and healthy! #1 Citrus Fruit Foods containing vitamin C…
Water, in recent years, has been coined “the latest celebrity skincare secret.” But this mystery elixir helps with more than just making J-Lo’s skin glow. Feeling sluggish? You may be dehydrated. Uninspired and utterly hopeless? Drink more water. No wonder people hydrate as if their life depends on it. It does. While you may already…
