Is the misinformation about protein driving you nuts? Yes, whey! There’s no question—your body needs protein, especially since it’s vital to your health, helping your cells, tissues and organs function properly. But there’s a lot of discrepancy when it comes to how much your body needs, what form should be consumed (animal versus plant-based) and…
No stress…stress eating is totally normal! Late-night munchies? Craving a cookie mid-day? Whether it’s a break-up, final exams or a big work presentation, you might be prone to stress eating. If you find yourself in this situation, here are 5 ways to stop stress eating for good. What Is Stress Eating? Before we dive into…
Jetting off for the holidays? Here’s how to keep your fitness in check. Sprinting down the terminal to barely make your flight shouldn’t be the ONLY time you work up a sweat during your holiday. But we get how hard it can be to stay motivated when you’re in vacay mode. So, unless you’re spending…
Looking for your next favorite workout challenge? We’ve got you covered! If you’re ready to push beyond your comfort zone to unleash your full potential, taking part in a Gymondo Challenge is a great way to build healthy habits and smash your fitness goals. Whether you’re new to fitness or looking to step up your…
Get the inside scoop on protein powder. To scoop or not to scoop, that is the question. There are many reasons why protein powder is so popular. Whether you think it’ll get you more swole or you simply use it as a post-workout supplement, you need to know the cold hard facts. After all, not…
White foods—often labeled “bad carbs”—like sugar and baked goods made with all-purpose flour (and butter), play a huge role in obesity and diabetes. But does this mean you should kiss white foods goodbye for good? The truth is, carbohydrates and fat are both essential for your health, with carbs being your body’s go-to fuel source…
Find out how your body’s 3 energy systems impact your workouts. As soon as you start exercising, your body begins to burn energy. But the energy system you dip into is totally dependent upon the type, intensity and duration of the exercise you choose. To get a bit nerdy, every single process in your body…
Should you eat before a workout? Maybe, maybe not! The right pre-workout snack depends on several factors—the type, duration and intensity of your training, plus your own individual food tolerance. And while many people can handle pre-workout snacks, maybe you can’t! Here are a few things to keep in mind when figuring out what and…
When it comes to weight loss and fitness, there’s no shortage of information on the Gymondo blog. The blogs featured on our site address weight loss from a variety of sustainable approaches. So, whether you’re just starting out on your journey towards a healthier lifestyle or you’re a fitness buff searching for an inclusive community,…
There’s absolutely no such thing as gender-specific exercises. The number 1 fitness question women ask is, “Will weight training make me bulky?” The simple answer is NO! All exercises do the same thing for everyone, regardless of gender. That’s why women and men can train exactly the same. If you don’t believe me, here’s the…
