The practice helps with more than just stress relief. Yoga might not be the most intense, fat-burning workout around, but the practice can help you reduce stress, increase your heart rate, burn calories and improve sleep. But can yoga help you lose weight? Let’s weigh in on the benefits to find out. The Benefits of…
Yep, 2020 was quite a year! If your gym closed and you were forced to work out from home, you might have noticed that some bodyweight exercises were just as challenging as training with weights. According to research, bodyweight training and weight training are equally effective when it comes to building muscle. But not all…
Want to exercise longer and harder? Increase your stamina and endurance. When you think of the words “stamina” and “endurance,” you may presume it only implies to runners. After all, runners need to run for long periods of time while covering many miles. But endurance means different things for different people and it’s certainly needed…
Hop to it, y’all! Jumping rope is one of the cheapest, most effective fat-burning workouts around. So, why not give it a try? From athletes to celebrities, more and more people are reaping the benefits of jumping rope. Check out the top 5 reasons why you shouldn’t skip out on jumping rope to lose weight. And…
Speed read through any online magazine and you’ll surely find photos of celebrities touting the newest “age-defying” water elixir, energy bar or protein shake. But what if I were to tell you that you can make your own energy-boosting pre-workout snacks right from home? That’s exactly what YouTube celeb Sav LaBrant would recommend. Here’s a…
As we head into spring, losing weight might be on your mind. After all, warmer weather correlates with less clothing! However, losing weight can be tough, especially without proper motivation. It’s even harder to remember that everyone loses weight in different ways. Gymondo has collected one of the most inspiring weight loss success stories of…
Test out our vegan diet for a week with tips, tricks and delicious recipes. There’s a lot of buzz surrounding veganism, so why not go vegan for a week? Our 7-day Vegan Challenge will help you determine if a vegan diet is right for you. Mix up your daily routine with 7 days of healthy…
International Women’s Day isn’t a day just to be celebrated by women. Gender equality isn’t only a female issue—it’s imperative that men are included too! After all, the majority of leadership positions are held by men. So, the best way to impact change is to include all of us in the equation. Make a toast…
Binge eating disorder affects more people than anorexia and bulimia combined. When you hear the term eating disorder, you most likely think of anorexia or bulimia. And while anorexia and bulimia are severe medical conditions, they’re not the most common. The most prevalent eating disorder among Americans is known as binge eating disorder, a condition…
Now, more than ever, you need to keep your immune system strong. One of the most important things you can do for yourself right now is to keep your immune system as strong as possible. This means choosing foods that help support your immune system while sidestepping those that weaken your immunity. Here are 6…
