Let your rainbow shine. Show some Pride all month long! Don’t let the Covid-19 crisis hold you back from supporting your LGBTTQIA+ community this month. June is officially Pride month, a magical, fun and celebratory time, no matter how you identify. And while Pride might look a bit different this year, it’s the perfect time…
Looking to shake up your summer routine? You’ve come to the right place! Dive into Gymondo’s tough-but-doable 30-Day Summer Fitness Challenge. This challenging month-long program is 100% equipment-free and guaranteed to burn fat in all the right places. If it’s too difficult for you, break it into smaller chunks throughout your day. Good luck! Keep…
Need a little weight loss motivation? Here’s an inspirational weight loss success story, including real before and after photos. Vanessa shares how she lost 51 pounds (23 kgs) in 9 months after setting a goal to lose weight in a healthy and sustainable way. With the help of Gymondo, Vanessa has reached her dream weight…
Sexually frustrated? An orgasm a day keeps the doctor away! Not only is masturbation pleasurable, it has some serious health benefits, from sleeping better to boosting your mood. Even if you don’t have a partner, masturbating is something you definitely want to add to your routine. Here are 7 incredible reasons to take matters into…
Let’s face it. It’s hard to stick to a workout routine, even if you’re super-duper devoted. Weekly regimens of spending hours on a boring cardio machine you actually hate and eating foods that are good for you but taste bland get old fast. No wonder we’d rather opt for Netflix and takeout! So when you…
Do 5- or 10-minute workouts do the trick? This question may have crossed your mind, especially if you realize that today (once again) you don’t have time to squeeze in a workout. Whether your schedule is out of control or your energy levels are low, you need to know if short workouts are even worth…
Seeking serious health benefits? Take it easy on your rest day! It’s easy to get carried away by those feel-good endorphins from exercise, which make it hard to take a day off from training. But rest days are crucial for your overall health. That’s why active recovery—low-intensity training on your rest days—is so important. Your…
No matter where you’re at in your fitness journey, there’s no better inspo than other weight loss success stories! There are a slew of reasons why people want to lose weight. Some want to look better, others want to boost their self-esteem and many want to stop using food as a coping mechanism. No matter…
When it comes to a pre-workout snack, what you choose to fuel your body with is important, especially if you want to continually perform at a high level. I’m talking about real, nutritious meals and snacks, not pre-workout supplements—the kind of foods you’ll keep coming back to. Believe it or not, you’ll actually want to…
Your next virtual sweat sesh is worth preparing for! With gyms still closed, fitness remains online. If virtual training wasn’t something you were into pre-pandemic, it’s worth considering now. According to research, home fitness app downloads have grown globally by 46%. While virtual training isn’t nearly as costly as expensive gym memberships or personal trainers,…
