If you’re like most people, you probably go weeks or even months without checking your fitness progress. Even though your body and your fitness level have changed during this time, you have no idea how much progress you’ve actually made. But it’s of utmost importance to assess your fitness before beginning any workout program and…
Tired of your screen going black right in the middle of reading the cooking instructions on your phone? Enable Gymondo’s Offline Cooking Mode and never get left in the dark. Say bye-bye to greasy handprints on your phone and say hello to cooking made easy. Many of us use our iPads or iPhones in the…
In the past, fitness and health trends have been shaped by those working in the industry. Companies have essentially manipulated our beliefs about what’s healthy and good for us. That’s all about to change. Thanks to the rise of social media and the Internet boom, people are starting to speak out. Messages once sent by…
No matter where you’re at in your journey, there’s no better inspiration than other weight loss success stories. There’s a whole slew of reasons to lose weight. Some of us want to look better, others want to boost their self-esteem and many aim to stop using food as a coping mechanism. Wherever you’re at in…
Strip away fat and add lean muscle to transform how you look and feel this summer. Summer means BBQs and beach parties. But most of all, it means wearing less clothes. If you want to get beach body ready, it’s time to switch up your training. Beach Body Boot Camp will get you ready for…
Contrary to popular belief, you don’t need to spend hours on your favorite cardio machine to torch calories and burn fat. According to research, your own body weight—plus the motivation to push yourself to the limit—can burn more calories than any other exercise, including running. If you’ve been looking for ways to maximize your calorie…
Whether you’re new to fitness or just starting back up again, this fast-track workout plan will help you drastically improve your physique and fitness level in just four weeks. When it comes to fitness, two- to three-month workout programs dominate the landscape. And to be honest, most of the Gymondo programs cover this duration. Why?…
Summer has finally arrived and you may already be searching for the best beach body fitness challenge. Take this 30-day beach body challenge for toned arms, shapely legs and a slim waist. This equipment-free workout can be done from the comfort of your home, on-the-go or at the beach. Just be sure to keep yourself…
Looking for the ultimate core workout to sculpt summer abs? Start now with these crunch-free abdominal exercises designed to tone your waistline. You’ll have beach-ready abs in no time! Get Summer Abs Without the Crunch We’ve all heard the phrase, “abs are made in the kitchen.” And while that may be true, it’s also important…
When it comes to working out, many of us are creatures of habit. We’re like robots—waking up, dragging ourselves to the gym and clocking 30 minutes of cardio on the treadmill day in and day out. But over time, we do it with less and less joy. Don’t get me wrong, regular exercise is good…
