When it comes to deciding what workout style is right for you, it really comes down to your preferences and fitness goals. In this article, we’ll break down the benefits of time-based training so you can decide if it’s right for you. If you’re not sure how to decide what your goals are and where…
Your sore muscles will thank you for it, your bank account may not. Not much beats the rush of endorphins you feel after a sweat-induced Gymondo workout. But deep tissue massages may come close, especially to reduce inflammation in your oh-so-sore muscles post-workout. The trouble is, a massage comes with a long list of must-haves.…
Most success stories focus on significant weight loss. And while losing weight is an important goal for many women, some are more focused on gains rather than losses. Even though gaining weight may not sound as challenging as losing weight, the journey isn’t easy. If you’re looking for weight gain inspiration, let Amela’s journey give…
Make February 14th a love fest by serving your sweetheart these libido-boosting foods. The day of love is right around the corner—the perfect holiday to show your sweetheart just how much you care. Dump the overpriced steak dinner and serve up a love-induced meal that will have you and your honey feeling extra aroused. If…
Sweat together this Valentine’s Day. For all the serial monogamists out there who’ve tired of customary Valentine’s Day traditions—it’s time to switch things up. This high-intensity workout designed by Andy Cannon, a popular Gymondo trainer, is perfect for the power couple who wants to stay fit—even on the most romantic day of the year. And…
Self-love isn’t selfish! Take some time this Valentine’s day (or any other day) to show yourself some love. Flying solo? Being single on Valentine’s Day doesn’t have to suck! Whether you’re newly single or have been flying solo for as long as you can remember, Valentine’s Day isn’t exclusively for couples. Make February 14th a…
Why resist shaking your booty? Dancing has some serious perks! All that shimmying and shaking burns more energy than you may think! According to research, you can burn up to 534 calories in a 30-minute dance class. That’s more than you would burn during a light jog or easy swim. Have you been dabbling with…
While many gyms are currently closed, more and more of us are turning to fitness apps to stay fit. But even when gyms start to reopen, many of us will still dread going. And while we may try to convince ourselves it’s the best place to reach our health and fitness goals, what’s the point…
So, you’re keen on using the Gymondo app and joining over 500,000 happy users to get fit and feel happy? Welcome! No matter where you’re at in your health and fitness journey, there is a training program tailored just for you. And while there are tons of features in the Gymondo app, there might be…
Struggling to stick to a workout routine? Starting your fitness journey is easy. You’re waking up early, determined to up your fitness game to get in the best shape of your life. Maybe you’ve even purchased new fitness gear, downloaded a kick-ass playlist and promised yourself to start eating healthier. But then what happens? Slowly,…
