Staying healthy doesn’t require any magical pills or potions. What it does entail is being a little more cautious about your hygiene and self-care. Here are 5 proactive tips to stay healthy and keep your immune system strong. #1 Work Out From Home Stay healthy by working out from home. Working out helps flush bacteria…
No one is immune to food cravings. It happens to each of us at some point, no matter how hard we try to avoid those late-night munchies. Maybe it’s the temptation of cookies in the cupboard or the salivating response to the fast-food commercials we see on TV. Whatever it may be, food cravings hit…
Exercise doesn’t necessarily have to involve sweating it out to your favorite Gymondo workout or heading to the gym for a cardio class. Activities outside of your normal workout routine burn calories too. But we often fail to count all the times we take the stairs instead of the elevator, bike to work rather than…
International Women’s Day marks the day for celebrating the achievements of women worldwide. March 8th is a special day to recognize the incredible things that women around the globe are doing. For those fighting for women’s rights, for those helping to make the world a better place, for those raising the next generation of inspiring…
Imagine you’re on a cruise ship. There are three buffets to choose from. One long table of food is marked by red signage, while another is marked in yellow and the last in green. At the long (red) table, you’ll find fried foods, donuts, baked goods and yummy looking sweets. Table 2 (yellow) is piled…
Calories come in many different shapes and sizes, so counting them can be a bit deceiving. For example, the average candy bar contains over 550 calories. You could literally eat 5 cups of sweet potatoes instead. We don’t recommend calorie counting, but if you do, these results may shock you! Let’s take a visual exploration…
These moms understand that workouts look a bit different now that they’ve started a family. Moms are the first to attest that finding time to workout is a struggle. From juggling everything thrown their way to squeezing in all that quality family time, it’s hard to make room for exercise. But the good news…
You want to see results, right? In order to reach the goals you’ve set for yourself—whether it’s to get fit or feel happy—it’s important to incorporate long-lasting lifestyle changes. And since the old adage holds true—you are what you eat—being truly healthy (and happy) depends entirely on what you put in your engine. In this…
What’s on your bucket list? All those amazing things you want to do before you die—like climbing Mount Kilimanjaro, surfing the massive waves of South Africa or skiing the French Alps—can’t be accomplished if you’re not fit enough to follow through. So, before you swim off with the dolphins, why not optimize your fitness goals? …
Have you ever struggled to keep up with a fitness routine? Maybe you’ve started off strong—setting goals, buying new workout gear, hitting the gym early each morning and even prepping your weekly meals. But somewhere along the way, you began to fade—the heightened emotions that got you pumped to keep moving have since wavered. While…
