Squat benefits go way beyond your peach! You’d be hard-pressed to find a trainer not incorporating squats into their workout sessions on the reg. And if they’re not, it’s definitely a red flag! If you want to strengthen every muscle in your lower body and fire up your core, look no further. Here’s a round-up…
What do pasta, pancakes and bagels have in common other than being delicious? You might have guessed it…they’re heavy on carbs, which might leave you feeling sluggish post-gorge. While a carb-heavy diet is actually good for us, especially for endurance athletes and HIIT enthusiasts, sometimes it’s good to switch things up. We’ve gathered the top…
If you’re deep into fitness, you’ve probably come across the term “anaerobic.” While similar in writing and sound to “aerobic,” it’s anything but. Unlike aerobic (cardio-based) training, which requires oxygen to move, anaerobic activities are defined as short bursts of energy that are independent of oxygen—think sprinting, jumping or heavy weight lifting. So, what about…
No restrictions. No ho-hum meals. No taking the fun out of eating! Does the word “diet” make you cringe? There’s no such thing here! This 30-Day Eat Well Summer Challenge will whip your diet into shape without leaving you feeling like you’re being denied the things you love. The guidelines are flexible, leaving you some…
In recent news, the first Black woman to win an individual Olympic gold medal in swimming, Simone Manuel was diagnosed with overtraining syndrome and nearly lost out on competing in the upcoming 2021 Olympics in Tokyo. She called her months-long health battle the “biggest fight” of her life. According to Manuel, she’d been “feeling off”…
Soak up the sun with this outdoor sweat sesh! You’ll burn a whopping 250 calories in just 30 minutes. To lose weight and burn fat, take your training outside. A recent study suggests outdoor exercisers lost an average of 7.43 pounds and 6.17 percent body fat in just 8 weeks. So, what is it that…
PMS is a thing. Go with the flow to overcome those annoying period cramps! Tailoring your workout routine to your menstrual cycle will help you reach your full potential. This advice isn’t only applicable to fitness fanatics. Anyone who menstruates can maximize their workouts by learning more about each phase of their cycle. Find out…
You can’t stop your body from changing but you can change how you think about it. It’s easier said than done to love your body just the way it is, especially living in a culture with all kinds of predetermined body ideals. We’re often left with unattainable standards in every department—from appearance to weight and…
To celebrate Pride Month, our incredible group of Gymondo fitness trainers and staff members share what Pride and supporting their LGBTTQIA+ community means to them. June is officially Pride Month, a time dedicated to celebrating LGBTTQIA+ communities all around the world. In honor of this month and its importance, we asked our fitness trainers and…
Need some #fitspo? Major weight loss is totally possible—just ask Kaja, who revamped her habits to lose 56 pounds in 11 months. Now, she feels happier and healthier than ever before. Why did you start exercising? “My main goal was to lose weight. At some point, I stopped feeling good about myself. I came across…
