Keeping your kitchen stocked with nutrient-dense food is important for maintaining healthy eating habits, but a trip to the grocery store is often a task we’d rather avoid. Here are five ways to make this chore a little easier using Gymondo’s Offline Shopping List. #1 Download Gymondo’s Offline Shopping List If you’re not one for…
Health and wellness have taken on a whole new meaning in 2020, especially since we’re confined to smaller spaces than we’ve previously been accustomed to. Fueled by home fitness apps and fancy new classes—think Yoga HIIT—the health and wellness industry is now worth over $100 billion globally. This year alone, home workout sessions have exploded.…
Looking for a little motivation? This amazing woman lost 10 lbs with Gymondo! Read her story and check out her incredible before-and-after photo. Here’s Andrea’s incredible journey behind this ‘before’ and ‘after’ pic. What triggered you to start prioritizing your health and fitness? “I felt totally uncomfortable in my own skin. In every situation, I…
It’s Mother’s Day—a day of gratitude for many. And when it comes to moms, we show plenty of favoritism. After all, our mom is the best one in the whole wide world, hands down! But this holiday is about more than just thanking our moms for all they’ve done—it’s about showing ourselves (mother or not)…
Imagine the scenario: you open a fully stocked fridge brimming with fresh, high-quality foods that are chocked-full of the nutrients you need. While that sounds amazing, for some of us, this scenario is not always attainable. And one of the main reasons is the benjamins—money! If you’re saving every penny, just one trip to your…
Research suggests junk food is addictive. Here are five unusual ways to beat your cravings. If you’re trying to lead a healthy lifestyle, food cravings are most likely your worst enemy. These intense, uncontrollable desires may end up leading you straight to the snack bar. Unfortunately, most of the foods we crave aren’t good for…
Pregnancy should not be viewed as an excuse not to exercise. Just ask famous YouTube vlogger, Savannah LaBrant, who with the help of her husband, Cole, and trainer, Katie, created the Gymondo fitness program, LaBrant Fit. “We designed LaBrant Fit with beginners [and expecting mamas] in mind. There are easy modifications for beginners and harder…
Can you maintain your fitness routine when your motivation starts to slip? Transport yourself back to when you were a child. What activities did you like? Was it hide-and-seek or kickball? Your eight-year-old self probably took part in fitness every single day without even realizing it. Back then, it was playful and fun. Somewhere along…
Don’t let missing a workout or sneaking in a donut derail your fitness goals. Even though we may self sabotage ourselves, these slip-ups are so much bigger in our heads than in reality. Sometimes, all you need is the feeling of empowerment to keep your commitment level high. Every single one of us knows that…
Barre classes are trending! This dance-inspired fitness workout is growing in popularity by leaps and bounds and gaining a cult-worthy following—and with good reason. The Barre-obsessed see rapid results—from increased stamina and body awareness to improved posture. But before you grab your mat, here are five reasons why everyone is doing Barre and so should…
