Welcome to Gymondo’s 7-Day Spring Workout Challenge! We’re so excited that you’ll be joining us for the next 7 days. Each day, we’ll add on one bodyweight exercise to increase the intensity and work output. If you want to bump up the intensity a bit more, add on 2-3 rounds. Based on your fitness level,…
For the next month, focus on your most important asset—you! Self-care is more important than ever, especially after a few years in lockdown. And while taking care of yourself may not be your top priority, it’s time to show yourself some love! With you in mind, we’ve created the perfect 30-Day Self-Care Challenge to help…
In need of a list of exercise memes that speak volumes to your workout feels? Our awesome content team scoured over 500 Gymondo workouts in search of the perfect fitness memes. They obviously nailed it—you won’t find these anywhere else! So, if you’re looking for shareable (and totally relatable) workout memes, look no further. Not…
Ready to get the most out of the Gymondo app? Work out with motivating trainers and be a part of a supportive Gymondo community without leaving home! No matter where you’re at in your fitness journey, there are 100s of Gymondo workouts made with you in mind. Plus, you’ll find loads of helpful features designed…
Exercise is great for prevention, but is it lousy for therapy? Experts agree, your immune system needs exercise to do its job better. Every time you exercise, you increase the circulation of important immune cells in your body, which fight infection and illness. But should you exercise when you’re sick? Let’s find out! Can I…
These G.A.L.s (Gymondo’s Awesome Ladies) are the reason it’s great to be a woman in 2022. Winners of Gymondo’s #CelebrateHer campaign, these 6 G.A.L.s were nominated by those who felt inspired and empowered in their presence. Here are their inspiring stories. Heidi Schwarz Who doesn’t love a good mother-daughter story? Sari nominated her mom Heidi…
How many can you check off your list already? Make holistic health a habit while you’re still young, so you’re more likely to stick to it as you age. Here are 10 holistic healthy choices every woman should make by the time she reaches the big 4-0. And even if you’re past 40, it’s better…
You’ve just started a new workout routine and are super motivated. Six times a week, you’ll be found at the gym. And for some reason, you’re not actually hating it. Plus, all that hard work seems to be paying off—you’re sleeping better, your skin looks amazing, your jeans aren’t as tight as they used to…
Are you new to fitness? Or maybe you’re starting back up after a long break. Wherever you’re at in your journey, it’s hard to know what to expect. You’re probably wondering how often you should train, how long your workouts should be and how to stay motivated for the long-run. We’re here to answer all…
What does empowering women actually look like—especially for fellow women? If you’re looking for more reasons to CELEBRATE HER this International Women’s Day and beyond, here are 5 concrete ways you can empower other women—and thus yourself. The Gender Gap There’s no doubt we’ve come a long way when it comes to gender equality, yet…
