Your workouts are important for getting toned and staying fit, but what you’re fueling your body with is crucial. If you’re at a loss for what muscle-building foods you should be eating, don’t worry. We’ve compiled a list of the top 10 superfoods to get lean and toned. #1 Quinoa Quinoa is one of the…
So, your goal is to lose body fat. You’ve probably been busy reading up on all the tips and tricks to shed weight and lose fat. Talk about information overload! One article claims, “lose 10 pounds in one week,” while another promises you’ll burn 1,000 calories without breaking a sweat. We want to cut through…
Many of us have experienced weight gain first-hand. As the years go by, it seems easier to pack on the pounds and harder to take them off. And carrying around that extra weight increases the risk of cancer, heart disease, strokes and diabetes. But have you ever wondered why we gain weight as we age?…
Summer is the season for fresh ingredients. Think mouth-watering tomatoes, delicious watermelon and ripe peaches. Plus, the weather is finally nice enough to get your grill on! Even better, most healthy summer recipes are quick and easy to make, which is ideal when you’re too busy enjoying the long summer sunset. Who wants to be…
Our latest Android and iOS updates are here to take your Gymondo workouts to a new level. Find what moves you faster than ever and go above and beyond your limits. Power through your day with the workouts that inspire you to sweat and discover more ways to elevate your fitness and health. Here’s what’s…
Yes ma’am (or sir)—you can get in a great abs and butt workout right from home. That’s right! Get a damn good abs and butt workout without going to the gym. This heavy-hitting abs and glute workout uses triple duty moves to engage your core, glutes and legs all at once. Ready to get started?…
Just starting your fitness journey? Here’s a perfect beginner’s leg workout to build sculpted calves, powerful glutes and toned quads. It’s totally fine if you have zero weight training experience or little-to-no muscle tone. As long as you have the desire to get your legs stronger and more toned, we can help you get there. …
Remember the moment it hit you? You’d been eating the same amount of calories and exercising regularly but you noticed an upward incline on the scale. Or, maybe you came home from a night out drinking and could barely get out of bed the next day. Those days of bouncing back quickly after a night…
If you loved our 30-day beach body fitness challenge, follow it up with this 7-day sugar detox! Are you addicted to sugar? Without the right game plan, it’s difficult to break a sugar addiction. But when you do kick the habit, the positive changes to your health are extraordinary. Not only will you look better,…
Wearable fitness trackers with calorie-burn counters can be great motivators when it comes to working out. But are they reliable when it comes to real weight loss? When you’re trying to lose weight, you’re aiming for a daily calorie deficit—intaking less calories than you burn. Maybe your wearable device indicates you’ve burned 700 calories at…
