[Parts of this article are taken from From Provider to Patient, by Kristy Crowley] Amber Wright switched from the role of treating patients to becoming one after being diagnosed with Stage IIa breast cancer at the young age of 34. Her family history said it shouldn’t be cancer. Her risk factors said it’s not cancer.…
Does mindfulness play a role in improving your overall health and wellness? Some claim mindfulness is the be-all-end-all for reducing stress and being present. But will it work for you? To help you decide, we’ve gathered tips and tricks to make mindfulness a regular part of your morning routine. By dedicating a few minutes each…
No matter how fit you are, we’ll guide you to becoming a runner in just 5 weeks. Running may sound simple, but sometimes it’s hard to get started—especially for beginners. Equipped with running plans designed by highly experienced coach Joseph Till, we’ve developed a 5-week audio-only running program to take you from your very first…
Should you be crunching macros to reach your goals? If your goal is to lose body fat, you’ve probably been researching macronutrients. While counting macros is nothing new, looking for the best macros is a topic worth discussing. Before we jump into macro counting, let’s take a deep dive into what macronutrients really mean. In…
“Will weights make me bulky?” If you’ve ever asked yourself this question, we’re going to crush that argument once and for all. No, lifting weights won’t make you bulky. In fact, it does the exact opposite. If your goals are to get toned, burn fat and gain strength, go ahead and grab some dumbbells. If…
Is your schedule bananas? While 24 hours a day sounds like a lot of time to fit in a workout, something always seems to get in the way. Competing with school, family time, work and hobbies, it’s hard to prioritize time for yourself. With these 5 helpful tips, you’ll be the master of your busy…
Are you just super bored or is it actually time to chow down? When 3 o’clock rolls around are you guilty of shoving everything in your mouth you can find? Going there doesn’t serve you any favors, especially since hunger pangs lead to weight gain. Here are 5 tricks to stop hunger pangs dead in…
Need some #fitspo? Look no further… Major weight loss is totally possible — just ask Cindy, who revamped her habits to feel stronger and healthier than ever (without dieting). With the help of Gymondo, Cindy lost 22 pounds in 3 months. If Cindy can do it, you can do it too! Why did you start…
If you’re thinking of working out with Gymondo, you’re probably wondering which training program to start with. To help you make an informed decision, here’s a detailed overview of every single Gymondo training program. Choose the program that best suits your needs, fitness goals and most importantly—lifestyle! Once you’ve selected the training program right for…
What do ice cream and chocolate have in common other than being delicious? Answer: They’re considered low glycemic foods. According to many nutritionists, eating low glycemic foods are not only healthy, they’re the key to losing weight. The glycemic index (GI) ranks foods and drinks based on the impact they have on your blood sugar…
