Want to get a quick snapshot of your Gymondo workouts in just one glance on your iPhone? Exciting news! Now, it’s easier than ever to keep your health and fitness goals on track! If you’re an iOS 14 user, you can now add the Gymondo widget to your screen. Here’s everything you need to know…
Don’t let the holiday festivities undo all the hard work you’ve dedicated to your health and fitness. Bring these simple and healthy holiday recipes—everything from starters to desserts—to your potluck party and stay on track to reach your fitness goals without feeling like you’re missing out on all the fun festivities. Rosemary Roasted Almonds Imagine…
Santa’s top 5 cheat-free sweets are actually good for you. It’s ever so tempting to over-indulge during the holidays. But guess what? You don’t have to! From sugar-free chocolate truffles to good-for-you cheesecake, these healthy holiday treats will jumpstart your New Year’s resolution a bit earlier this year. Even better, you won’t feel like you’re…
From fitness apps and face masks to the coolest new workout gadgets… Do you have that one friend or family member who’s first in line to try the latest fitness craze? Their clean eating and collection of activewear borders on obscenity! Shopping for them is extremely hard because they already own the latest and greatest…
Eating healthy holiday meals shouldn’t leave you feeling like the Grinch at the dinner table. Don’t worry—striking a balance between coma-induced food and eating like a rabbit is possible. Prepare your New Year’s resolutions a bit early this year with our healthy 5-course meal perfect for your weight loss goals. Trust me, your dinner guests…
It’s the “most wonderful time of the year,” until you come down with stress! While the holiday season brings lots of laughter and joy, it can also bring about financial stress, family tension and never-ending to-do lists. But don’t worry—there’s still hope. It’s time to make yourself a top priority and take extra care of…
Don’t want to feel like a stuffed turkey this holiday season? Navigate the biggest gorge-fest of the year with our 30-day holiday hustle challenge. Complete this 30-day challenge from anywhere—in the comfort of your festive living room, at the gym or even in your in-laws’ basement. It’s the perfect way to take a break from…
Interested in healthy weight loss over the holidays? Try our 6 diet tips! To lose 5 pounds in December, you’ll need to shave 17,500 calories in 31 days. That’s 3,500 calories per pound. Keeping those extra holiday snacks off your waistline means you’ll have to create a negative energy balance—burning more calories than you intake.…
Weight loss doesn’t just happen overnight. Here, Cathy shares her biggest motivators in her weight loss journey and simple changes she made to achieve her fitness goals with the help of Gymondo. Find weight loss inspiration and some important life lessons from her powerful story. What was your main motivation to start working out? “I…
Good news! We’ve integrated Spotify to enhance your workouts and accelerate your results. Did you know that music can improve the quality of your workouts? To enhance your workout experience, Spotify Premium members can now sign in to Gymondo and play their favorite tunes right through the app. How cool is that? Here’s How to…
