These 4 legit health benefits of going sober might actually convince you to put down that drink. Notice more mocktails on the menu? There’s a reason—sobriety is trending. According to research, alcohol is on the rise among young women and the number of young adults dying from alcohol-related liver disease is soaring. While it sounds…
Valentine’s Day is the perfect time to show a little extra love to your most important asset—you! Whether you’re single or taken, it’s important to pamper yourself with the same kind of love and kindness that you’d bestow on your partner or best friend. After all, it’s easy to forget that the most important relationship…
Early detection is the best way to prevent the development of cancer. Here’s what you need to know about the screening options available for 3 common types of cancer—breast, colon and prostate disease. If there’s one thing that experts can agree on, it’s that regular screening helps to identify cancer at an early stage. The…
Add more color to your training. Introducing Gymondo exercise mats! The last 2 years have seen a huge surge in at-home gym setups, including the purchase of big-ticket equipment and adjustable dumbbell sets. But no matter how much you’re into working out, there’s one piece of equipment that everyone needs—an exercise mat. That’s exactly why…
Most people don’t stick to their New Year’s resolutions. Make sure you’re not one of them! Have you joined the New Year’s fitness resolution bandwagon? If you’re disappointed about not sticking to your resolutions last year, you’re not the only one. According to research, approximately 80 percent of New Year’s resolutions fail. But don’t get…
Join Vogue Williams for a truly unique 6-week training programme. Irish model. Media personality. Mother of two (with one on the way). What hasn’t Vogue Williams accomplished? Now, she can add her very own training programme to her list of achievements. With the help of her trainer and long-time friend, John Belton, the power duo…
Welcome to Gymondo’s New Year’s Challenge! We’re psyched that you’ll be joining us for the next month of workouts. Today’s lower body workout is a fun way to test your leg strength using just your body weight. It includes air squats, squat pulses, reverse lunges, lunge pulses and good mornings. Sounds like a real Lower…
Get HIIT done! Happy New Year! Welcome to your 2022 New Year’s Workout Challenge. High-intensity interval training (HIIT) is one of the most effective ways to burn fat, build lean muscle and transform your body in a short amount of time. Couple it with cardio and you’re in for a real treat! Check out the…
Fire up your core! Happy New Year! We’re psyched that you’ll be joining us for the next month of workouts with our New Year’s Workout Challenge. Today’s core workout features many plank exercises. The plank is a foundational core exercise—it’s relatively easy to learn and offers tons of variations so you’ll never get bored. When…
Ready to get sweaty? Welcome to your 2022 New Year’s Workout Challenge. We’re psyched that you’ll be joining us for the next month of workouts. Sweat your way through this fun cardio workout. You can do it from absolutely anywhere—at home or on the go. Keep scrolling to browse the workout and learn how to…
