What Are the Best Macronutrients for Fat Loss and How Do I Track Them?

Should you be crunching macros to reach your goals?  If your goal is to lose body fat, you’ve probably been researching macronutrients. While counting macros is nothing new, looking for the best macros is a topic worth discussing.  Before we jump into macro counting, let’s take a deep dive into what macronutrients really mean. In…