Kategorie: Workout

Workout

Your 2021 New Year’s Fitness Challenge for Weight Loss

Your 4-week workout resolution is right here! Welcome to Gymondo’s New Year’s Fitness Challenge for 2021! Below, you’ll find the official workout calendar—think of this as your complete schedule of events for every single day...

Workout

5 Ways Exercise Improves Your Sex Life

If you’re looking for more reasons to work out, regular exercise can do wonders for your sex life. Working out has loads of advantages. From weight loss to better skin and improved memory, the list of benefits is a mile long. But what...

Workout

Keep Your Health and Fitness Goals on Track With the Gymondo Widget

Want to get a quick snapshot of your Gymondo workouts in just one glance on your iPhone? Exciting news! Now, it’s easier than ever to keep your health and fitness goals on track! If you’re an iOS 14 user, you can now add the...

Workout

Top 10 Fitness and Health Holiday Gift Ideas for the Most Active Person You Know

From fitness apps and face masks to the coolest new workout gadgets… Do you have that one friend or family member who’s first in line to try the latest fitness craze? Their clean eating and collection of activewear borders on obscenity...

Workout

Your 30-Day Holiday Hustle Challenge to Smash Your Weight Loss Goals

Don’t want to feel like a stuffed turkey this holiday season? Navigate the biggest gorge-fest of the year with our 30-day holiday hustle challenge. Complete this 30-day challenge from anywhere—in the comfort of your festive living room...

Workout

Gymondo Integrates Spotify to Enhance Your Workouts

Good news! We’ve integrated Spotify to enhance your workouts and accelerate your results. Did you know that music can improve the quality of your workouts? To enhance your workout experience, Spotify Premium members can now sign in to...

Workout

5 Must-Do Skincare Tips Before and After Working Out

Try these anti-aging secrets before and after your workouts. We all know working out is good for your body, but it’s also good for your skin. Research suggests cardio and high-intensity interval training (HIIT) help reduce signs of aging...

Workout

Can You Handle This 10-Day Holiday Fitness Challenge?

Just in case you want to devour the turkey, stuffing and pumpkin pie this holiday season, we have the perfect fat-burning fitness challenge for you! Whether you’re running a 5k turkey trot or cooking up a turducken feast for the fam...

Workout

4 Essential Tips for Optimal Post-Workout Hair Care

You’ve just completed an hour-long sweat sesh. Now comes the question: “What should I do with my hair?” While sweaty hair might not be your favorite look, washing it isn’t always the best solution. Find out what...

Workout

Can Exercise Reverse the Aging Process? Our Top 3 Anti-Aging Workouts

Working out can help you sculpt a beautiful body and an ageless face. You’ve probably already heard the countless benefits of exercise, but something you may not know is that working out is one of the most powerful deterrents to aging...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.