Indulgent meals, bountiful buffets, holiday parties — it’s no surprise that maintaining a healthy weight over the holidays can present some serious challenges. But we’re here to help! Check out our top 5 tips to sleigh holiday...
Category - Weight Loss
7 Tips to Detox From Sugar
The average American consumes around 17 teaspoons of added sugar a day—an extra 270 calories. That’s a far cry from what the American Heart Association (AHA) recommends—6 teaspoons for women and 9 teaspoons for men. But not...