Gymondo® Magazine: Fitness, Nutrition & Weight Loss

Category - Weight Loss

5 Tips to Sleigh Holiday Weight Gain 

Indulgent meals, bountiful buffets, holiday parties — it’s no surprise that maintaining a healthy weight over the holidays can present some serious challenges. But we’re here to help! Check out our top 5 tips to sleigh holiday...

7 Tips to Detox From Sugar

The average American consumes around 17 teaspoons of added sugar a day—an extra 270 calories. That’s a far cry from what the American Heart Association (AHA) recommends—6 teaspoons for women and 9 teaspoons for men.  But not...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.