Gymondo Magazin

One Mother’s Inspiring Weight Loss Transformation With Gymondo

Anastasia is a strong and powerful woman, plus she’s a great role model for her three children. Anastasia’s body transformation with the help of Gymondo.Despite her everyday life being jam-packed...

7 Best Cross-Training Shoes for Every Single Workout You Face

Give a person the right shoes and they can conquer the world.  Your workout is only as good as the shoes you’re wearing. And when it comes to cross-training, which calls for all kinds of movement in...

3 Reasons Why Sleep and Recovery Are Crucial for Your Workout Performance

The two aspects most fitness enthusiasts tend to neglect are sleep and recovery. But skipping out on a good night’s sleep or limiting your post-workout recovery period can halt your gains and increase...

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Weight Loss

5 Weight Loss Tips When You Have Hypothyroidism

Roughly 4.6 percent of people in the United States suffer from hypothyroidism—nearly 5 persons out of 100. Hypothyroidism occurs when your thyroid doesn’t produce enough hormones. For those suffering from hypothyroidism, it’s much...

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The best fitness courses at home!

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.