Gymondo Magazin

7-Day Summer Fitness Challenge to Get in Shape From Home

“If it doesn’t challenge you, it won’t change you.” We took that motto to heart when creating this 7-day summer fitness challenge! It won’t be easy but it’s definitely...

Dear Alcohol, Why Are You Messing With My Fitness?

So, you think all fitness fanatics steer clear of alcohol, huh? You’re dead wrong! According to science, gym-goers drink more than stay-at-homers. Even fitness studios are catering to the avid worker...

Why You Need a Daily Dose of Vitamin D: Take Our Quiz

There’s recently been a whole lot of talk on Vitamin D and for good reason. This miracle micronutrient boosts your immune system and supercharges your metabolism. From warding off viruses to burning more...

New

Dear Alcohol, Why Are You Messing With My Fitness?

So, you think all fitness fanatics steer clear of alcohol, huh? You’re dead wrong! According to science, gym-goers drink more than stay-at-homers. Even fitness studios are catering to the avid worker-outer—post-pilates wine bar anyone...

Why You Need a Daily Dose of Vitamin D: Take Our Quiz

There’s recently been a whole lot of talk on Vitamin D and for good reason. This miracle micronutrient boosts your immune system and supercharges your metabolism. From warding off viruses to burning more calories, Vitamin D makes it easier to...

Top 10 Bodyweight Exercises for Fat Loss

These bodyweight exercises will torch your fat. Have you found yourself feeling lost over the constant debate of what exercises are best for burning fat? You’re not alone. Working out regularly with little to no results is not only...

Weight Loss

7 Ways to Burn Calories Without Breaking a Sweat

Exercise doesn’t necessarily have to involve sweating it out to your favorite Gymondo workout or heading to the gym for a cardio class. Activities outside of your normal workout routine burn calories too. But we often fail to count all the...

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The best fitness courses at home!

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.