Gymondo Magazin

Why You Should Set Workout Intentions Instead of New Year’s Resolutions

Use your mind to sculpt a beautiful body.  What should you do when boredom or fatigue strikes during a workout? Tune in instead of checking out! Set workout intentions instead of New Year’s...

3 Strategies to Get You Through Your Next Workout Even When You Don’t Want to

You can do anything with the right mindset. There’s no question—2020 was a crazy year! Not sure how you feel, but I’ve found myself oscillating between hope and anxiety. Some days, I’m...

7 Pro Tips on Taking Awesome Before and After Photos

Who’s a sucker for real-life weight loss stories? My hand is raised!  From reading backstories to pouring over the struggles and triumphs people face over the course of their journey, I simply love...

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Weight Loss

6 Diet Tips for Healthy Holiday Weight Loss

Interested in healthy weight loss over the holidays? Try our 6 diet tips! To lose 5 pounds in December, you’ll need to shave 17,500 calories in 31 days. That’s 3,500 calories per pound. Keeping those extra holiday snacks off your...

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Make Yourself a Top Priority - 25% Off All Plans

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.