Gymondo Magazin

6 Powerful Motivation Tips to Help You Stick to a Workout Routine

Let’s face it. It’s hard to stick to a workout routine, even if you’re super-duper devoted.  Weekly regimens of spending hours on a boring cardio machine you actually hate and eating...

Do Micro Workouts Really Work? 3 Benefits That May Surprise You

Do 5- or 10-minute workouts do the trick?  This question may have crossed your mind, especially if you realize that today (once again) you don’t have time to squeeze in a workout. Whether your...

Active Recovery: The Top 5 Exercises to Do on Your Rest Days

Seeking serious health benefits? Take it easy on your rest day!  It’s easy to get carried away by those feel-good endorphins from exercise, which make it hard to take a day off from training. ...

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Weight Loss

6 Diet Tips for Healthy Holiday Weight Loss

Interested in healthy weight loss over the holidays? Try our 6 diet tips! To lose 5 pounds in December, you’ll need to shave 17,500 calories in 31 days. That’s 3,500 calories per pound. Keeping those extra holiday snacks off your...

5 Weight Loss Tips When You Have Hypothyroidism

Roughly 4.6 percent of people in the United States suffer from hypothyroidism—nearly 5 persons out of 100. Hypothyroidism occurs when your thyroid doesn’t produce enough hormones. For those suffering from hypothyroidism, it’s much...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.