Gymondo Magazin

10 Bodyweight Squat Variations That Will Target Way More Than Just Your Butt

Squat benefits go way beyond your peach!  You’d be hard-pressed to find a trainer not incorporating squats into their workout sessions on the reg. And if they’re not, it’s definitely a...

7 Low-Carb Substitutes That Taste Better Than Pasta

What do pasta, pancakes and bagels have in common other than being delicious? You might have guessed it…they’re heavy on carbs, which might leave you feeling sluggish post-gorge.  While a carb...

Anaerobic Exercise: What Is It and Can It Maximize Your Workout Routine?

If you’re deep into fitness, you’ve probably come across the term “anaerobic.” While similar in writing and sound to “aerobic,” it’s anything but.  Unlike aerobic...

New

7 Signs You’re Overtraining and How to Fix It

In recent news, the first Black woman to win an individual Olympic gold medal in swimming, Simone Manuel was diagnosed with overtraining syndrome and nearly lost out on competing in the upcoming 2021 Olympics in Tokyo.  She called her months...

Weight Loss

30-Day Eat Well Summer Challenge

No restrictions. No ho-hum meals. No taking the fun out of eating! Does the word “diet” make you cringe? There’s no such thing here!  This 30-Day Eat Well Summer Challenge will whip your diet into shape without leaving you...

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Make Yourself a Top Priority

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.