Gymondo Magazin

New at Gymondo: Love Your Curves by Andrea Espada

Home workouts to help you get fit, feel happy, and love your curves. “All women have beautiful curves. Every person should love their bodies the way they are. I want to inspire people to feel good about...

5 perfect tips to start your online fitness journey

Congratulations on taking the first step on your health and fitness journey! Starting anything new can make you second guess your decision and even stall taking action. As a fitness coach, I get excited to see...

The 7 best back exercises with the Theraband

Cost-effective, super handy, versatile… the Theraband is simply the best choice for healthy, safe training at home. Strength develops dynamically in all movements against the resistance of the...

New

The 7 best back exercises with the Theraband

Cost-effective, super handy, versatile… the Theraband is simply the best choice for healthy, safe training at home. Strength develops dynamically in all movements against the resistance of the Therabands: the more you stretch it, the greater...

The Secret to Success

Successful people have one key thing in common: self-discipline, and exercise. Are you disciplined, but don’t have time to exercise? With Gymondo, you won’t have any more excuses to stop you from being successful. Hollywood star Jennifer...

Weight Loss

Does alcohol hinder your fat loss?

Alcoholic beverages are hidden calorie bombs. Did you know that alcohol has almost as many calories as pure fat? Since alcohol is made from sugar or starch, it contains 7 calories per gram. Almost twice as much as protein and carbs at 4 calories per...

Hit a wall in your weight loss?

After initial rounds of successes, you will eventually reach a plateau where not much seems to change. Chrissy explains how you can climb over this wall and continue your path to weight loss. “Damn it, why am I not losing more weight?”...

Low-carb alternatives for bread, pasta, etc.

There are many sites, magazines, and experts that tell you how to lose weight. One very effective way is the low-carb diet. It sounds simple, but most of the population is heavily dependent on carbs. I’ll show you the best low-carb...

The best fitness courses at home!