Gymondo Magazin

The Shocking Results of What Calories Look Like in Different Foods

Calories come in many different shapes and sizes, so counting them can be a bit deceiving. For example, the average candy bar contains over 550 calories. You could literally eat 5 cups of sweet potatoes...

Real Moms, Real Stories: Fit Moms Share How They Make Time for Gymondo Workouts

These moms understand that workouts look a bit different now that they’ve started a family.   Moms are the first to attest that finding time to workout is a struggle. From juggling everything thrown...

Addicted to Junk Food? Here Are 7 Proven Ways to Detox

No matter how hard you try, you can’t run away from junk food. It’s everywhere—in your home, at work and even at school. The moment you leave the house, you’re tempted by counters full...

New

Weight Loss

Does alcohol hinder your fat loss?

Alcoholic beverages are hidden calorie bombs. Did you know that alcohol has almost as many calories as pure fat? Since alcohol is made from sugar or starch, it contains 7 calories per gram. Almost twice as much as protein and carbs at 4 calories per...

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