Gymondo Magazin

Top 3 Ways to Boost Your Mood Through Exercise

Trade in your cranky days for happier and healthier ones with 3 mood-boosting recommendations. I think we could all agree upon the emotional benefits of exercise. In fact, studies indicate regular exercise not...

3 Ways Caffeine Can Energize Your Next Workout

Are you a coffee aficionado? Has your caffeine addiction gotten so bad that you need rehab? Maybe not the 12-step kind, but there’s a good chance you’re among the millions who can’t crawl out...

How Much Exercise Does It Take to Burn Off Your Favorite Alcoholic Drink?

Fall has arrived and with it comes festivals, celebrations, parties and let’s not forget—Octoberfest. While the festivities may look a little different this year, there’s one thing that will...

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Top 3 Ways to Boost Your Mood Through Exercise

Trade in your cranky days for happier and healthier ones with 3 mood-boosting recommendations. I think we could all agree upon the emotional benefits of exercise. In fact, studies indicate regular exercise not only builds your physical strength but...

3 Ways Caffeine Can Energize Your Next Workout

Are you a coffee aficionado? Has your caffeine addiction gotten so bad that you need rehab? Maybe not the 12-step kind, but there’s a good chance you’re among the millions who can’t crawl out of bed without your drug of...

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The best fitness courses at home!

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.