Gymondo Magazin

Training by Time or Repetitions: What’s Best for You?

When it comes to deciding what workout style is right for you, it really comes down to your preferences and fitness goals. In this article, we’ll break down the benefits of time-based training so you can...

Massage Guns for Post-Workout Recovery: Are They Worth the Money?

Your sore muscles will thank you for it, your bank account may not.  Not much beats the rush of endorphins you feel after a sweat-induced Gymondo workout. But deep tissue massages may come close...

Weight Gain Success Story: Amela’s Body Transformation

Most success stories focus on significant weight loss. And while losing weight is an important goal for many women, some are more focused on gains rather than losses.  Even though gaining weight may not...


Weight Loss

6 Diet Tips for Healthy Holiday Weight Loss

Interested in healthy weight loss over the holidays? Try our 6 diet tips! To lose 5 pounds in December, you’ll need to shave 17,500 calories in 31 days. That’s 3,500 calories per pound. Keeping those extra holiday snacks off your...

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Make Yourself a Top Priority

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.