Gymondo® Magazine: Fitness, Nutrition & Weight Loss

8 Low-Calorie Holiday Cocktails and Mocktails

The holidays make for a perfect excuse to let your hair down. But the last thing you want to do is sabotage all of the hard work you’ve put in leading up to the big day. You deserve to have some fun...

Holiday Self-Care: 6 Expert Tips to Prioritize Your Time

The holidays have the potential to derail even the best-laid intentions and routines. With all those extra social events in your calendar (and that special celebratory buzz), it’s way too easy to slip...

Real-Life Weight Loss Inspiration to Help You Get Fit

Between children, daily commitments and household chores, finding time for working out is no walk in the park. Power mom Mandy realized she’d had enough of feeling unhealthy and sluggish and decided to...

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8 Low-Calorie Holiday Cocktails and Mocktails

The holidays make for a perfect excuse to let your hair down. But the last thing you want to do is sabotage all of the hard work you’ve put in leading up to the big day. You deserve to have some fun without derailing your fitness goals. ...

The Healing Power of Spices: Our Top 5 Picks

Can everyday kitchen seasonings actually improve your health?  Chances are, you’re sprinkling cinnamon on your morning latte (it’s actually delicious if you haven’t tried it) or adding a dash of cayenne pepper in your favorite...

Weight Loss

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.