Gymondo Magazin

5 Best At-Home Exercises to Tone Your Abs and Glutes

Yes ma’am (or sir)—you can get in a great abs and butt workout right from home.  That’s right! Get a damn good abs and butt workout without going to the gym. This heavy-hitting abs and...

The Ultimate Leg Workout for Beginners

Just starting your fitness journey? Here’s a perfect beginner’s leg workout to build sculpted calves, powerful glutes and toned quads. It’s totally fine if you have zero weight training...

How Your Metabolism Changes in Your 20s, 30s and 40s

Remember the moment it hit you? You’d been eating the same amount of calories and exercising regularly but you noticed an upward incline on the scale. Or, maybe you came home from a night out drinking...

New

5 Best At-Home Exercises to Tone Your Abs and Glutes

Yes ma’am (or sir)—you can get in a great abs and butt workout right from home.  That’s right! Get a damn good abs and butt workout without going to the gym. This heavy-hitting abs and glute workout uses triple duty moves to...

The Ultimate Leg Workout for Beginners

Just starting your fitness journey? Here’s a perfect beginner’s leg workout to build sculpted calves, powerful glutes and toned quads. It’s totally fine if you have zero weight training experience or little-to-no muscle tone. As...

How Your Metabolism Changes in Your 20s, 30s and 40s

Remember the moment it hit you? You’d been eating the same amount of calories and exercising regularly but you noticed an upward incline on the scale. Or, maybe you came home from a night out drinking and could barely get out of bed the next...

Weight Loss

7 Ways to Burn Calories Without Breaking a Sweat

Exercise doesn’t necessarily have to involve sweating it out to your favorite Gymondo workout or heading to the gym for a cardio class. Activities outside of your normal workout routine burn calories too. But we often fail to count all the...

Your Header Sidebar area is currently empty. Hurry up and add some widgets.

The best fitness courses at home!

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.