Gymondo Magazin

Can You Handle This 10-Day Holiday Fitness Challenge?

Just in case you want to devour the turkey, stuffing and pumpkin pie this holiday season, we have the perfect fat-burning fitness challenge for you!

Whether you’re running a 5k turkey trot or cooking up a turducken feast for the fam, you’ll definitely want to add in this 10-day fitness challenge to offset the upcoming holiday feast. 

Your 10-Day Holiday Fitness Challenge

For the next 10 days, get ready to sweat through fat-burning moves in just 6 minutes. In Tabata-style, perform each exercise for 20 seconds with 10 seconds rest in-between sets for a total of 4 rounds. 

Tabata is a form of high-intensity interval training (HIIT) that burns calories, melts fat and boosts metabolism for hours after completion. The best part? It only takes 6 minutes for maximum benefits in a minimal amount of time.

Days 1, 4 & 7

Day 1, day 4 and day 7 include push-ups, squats and butterfly sit-ups. Complete 20 seconds of push-ups, 20 seconds of squats and 20 seconds of butterfly sit-ups with a 10-second break between each exercise. That’s considered 1 round. Repeat 3 more times for a total of 4 rounds. 

Push-Ups

Squats

Butterfly Sit-Ups

Days 2, 5 & 8

Day 2, day 5 and day 8 include floor dips, drop squats and plank jacks. Complete 20 seconds of floor dips, 20 seconds of squats and 20 seconds of plank jacks with a 10-second break between each exercise. That’s considered 1 round. Repeat 3 more times for a total of 4 rounds. 

Floor Dips 

While the trainer is using dumbbells to support his upper body, you can easily use your own body weight to complete this exercise. Simply place your hands directly underneath your shoulders with palms facing forward. 

Drop Squats 

Plank Jacks

Days 3, 6 & 9

Day 3, day 6 and day 9 include plank hip dips, squat jumps and mountain climbers. Complete 20 seconds of plank hip dips, 20 seconds of squat jumps and 20 seconds of mountain climbers with a 10-second break between each exercise. That’s considered 1 round. Repeat 3 more times for a total of 4 rounds. 

Plank Hip Dips

Squat Jumps

Mountain Climbers

Day 10

It’s time for your big finale! Day 10 is composed of the top 3 fat-burning exercises from our list. Complete 20 seconds of squat jumps, 20 seconds of mountain climbers and 20 seconds of plank jacks with a 10-second break between each exercise. That’s considered 1 round. Repeat 3 more times for a total of 4 rounds. 


There you have it—your 10-day holiday fitness challenge to burn fat. It’s tough but doable. And don’t forget to share your results in the comments. We’d love to hear how you did!  

Ready for more? Head to Gymondo for a wide variety of fat-burning workouts and calorie-crushing fitness programs. See you on the mat! 

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Kristy Crowley

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.