Kategorie: Workout

Workout

Top 10 Bodyweight Exercises for Fat Loss

These bodyweight exercises will torch your fat. Have you found yourself feeling lost over the constant debate of what exercises are best for burning fat? You’re not alone. Working out regularly with little to no results is not only...

Workout

The 7 Best Back Exercises With the Theraband

Cost-effective, super handy, versatile…the Theraband is simply the best choice for healthy, safe training at home. Strength develops dynamically in all movements against the resistance of the Therabands—the more you stretch it, the...

Workout

Getting Past a Weight Loss Plateau: The Pros and Cons of Steady-State Cardio

Have you hit a plateau in your weight loss journey? If you’ve been solely focused on steady-state cardio, the cons may outweigh the pros. Once you’ve tried high-intensity interval training (HIIT), it’s hard to remember that...

Workout

6 Halloween-Inspired Exercises to Get You in the Spooky Spirit

Workout

The Best Bodyweight & Resistance Training Exercises for Building Strength

Add these moves to your routine ASAP. When it comes to the best strength training exercises, it’s based on the goals you’ve set for yourself. Keep reading for the best strength exercises to try using your own body weight or resistance...

Workout

10-Minute Dance Workout to Burn Calories & Boost Your Mood

Dance away the blues in 10 minutes! Join us for this 10-minute dance workout to shake off stress, burn calories and boost your mood. Start with a short warm-up and then groove to your favorite beats. See you on the dance floor! Dance...

Motivation Workout

4 Healthy Holiday Tips to Combat Stress

Does having a “healthy holiday” seem like an impossible task? It doesn’t have to! Between work, friends and family festivities, it’s no surprise both your mental and physical health is left waiting in the wings over the...

Workout

10-Minute Yoga for Morning, Noon and Night

Stretch your limbs, release built-up tension and calm your mind in just 10 minutes. Whether you’re an early bird, need a midday pick-me-up or want to unwind before bed, we’ve got just what you need. Here are 3 calming yoga flows for...

Workout

Can You Get Fit in 10 Minutes? This One HIITs Hard

Slip this 10-minute HIIT workout into your day to feel more energized! Short on time? This is the #1 excuse why most of us skip out on exercising. But by simply making your workouts shorter, you can still give your body what it needs. ...

Workout

Everything You Need to Know About Building Muscle Naturally

Nope, those 3 protein shakes a day aren’t needed! You don’t have to be a bodybuilder to know that muscle is important for your overall health. Not only are there aesthetic benefits, but your clothes will fit better and you’ll have...

Workout

LISS vs. HIIT: Which One’s Best for You and Your Goals?

You want a great cardio workout that won’t wreak havoc on your joints, but what’s best for you and your goals — low-intensity steady-state cardio (LISS) or high-impact interval training (HIIT)? LISS and HIIT are two of...

Workout

What Are Supersets and Are They Right for You?

“Supersets” is a term that’s often misused and misunderstood. Most gym-goers assume that any two exercises performed back-to-back are coined a superset, but that’s simply not true. By definition, a superset is used to perform...

Workout

Top 3 Weight Loss Workouts, Ranked by Calorie Burn

Thank us later! Is weight loss your goal? Then, you want a workout that’s worth your time! When it comes to weight loss, there’s so much info that it’s hard to decipher what’s what. Some swear by cardio...

Workout

HILIT: Why You Should Add Low-Impact Training to Your Routine

Here’s everything you need to know about HILIT, the new fitness crave! From metabolic flexibility to bouji home gyms, the fitness industry is always buzzing with new wellness trends, and 2022 is no exception. One of the latest...

Motivation Workout

Fall Wake-Up Call: 4 Ways to Boost Your Energy

Don’t let darker, colder days get you down. Falling back one hour may cause your energy levels to decline. Try these 4 tips to boost your energy and put a little more pep in your step! #1: Start Your Day With a Morning...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.