Gymondo® Magazine: Fitness, Nutrition & Weight Loss

Category - Workout

4 Healthy Holiday Tips to Combat Stress

Does having a “healthy holiday” seem like an impossible task? It doesn’t have to!  Between work, friends and family festivities, it’s no surprise both your mental and physical health is left waiting in the wings over the...

10-Minute Yoga for Morning, Noon and Night

Stretch your limbs, release built-up tension and calm your mind in just 10 minutes. Whether you’re an early bird, need a midday pick-me-up or want to unwind before bed, we’ve got just what you need. Here are 3 calming yoga flows for...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.