Test your knowledge by taking our short quiz at the end of this article. Ever wonder why you’re burning fewer calories than your workout buddy? After all, you just completed the same 30-minute HIIT class, yet your fitness tracker claims...
Category - Workout
3 Strategies to Get You Through Your Next Workout Even When You Don’t Want to
You can do anything with the right mindset. There’s no question—2020 was a crazy year! Not sure how you feel, but I’ve found myself oscillating between hope and anxiety. Some days, I’m full of energy and others, I’m...
