Gymondo Magazin

Category - Workout

5 Best At-Home Exercises to Tone Your Abs and Glutes

Yes ma’am (or sir)—you can get in a great abs and butt workout right from home.  That’s right! Get a damn good abs and butt workout without going to the gym. This heavy-hitting abs and glute workout uses triple duty moves to...

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The best fitness courses at home!

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.