Category - Workout

Workout

10 Bodyweight Squat Variations That Will Target Way More Than Just Your Butt

Squat benefits go way beyond your peach! You’d be hard-pressed to find a trainer not incorporating squats into their workout sessions on the reg. And if they’re not, it’s definitely a red flag! If you want to strengthen...

Workout

Anaerobic Exercise: What Is It and Can It Maximize Your Workout Routine?

Workout

7 Signs You’re Overtraining and How to Fix It

In recent news, the first Black woman to win an individual Olympic gold medal in swimming, Simone Manuel was diagnosed with overtraining syndrome and nearly lost out on competing in the upcoming 2021 Olympics in Tokyo. She called her months...

Workout

The Best 30-Minute Outdoor Park Bench Workout to Lose Weight and Burn Fat

Soak up the sun with this outdoor sweat sesh! You’ll burn a whopping 250 calories in just 30 minutes. To lose weight and burn fat, take your training outside. A recent study suggests outdoor exercisers lost an average of 7.43 pounds and...

Workout

How to Tailor Your Workouts to the 4 Phases of Your Menstrual Cycle for Maximum Results

Workout

Your 30-Day Summer Body Fitness Challenge

Workout

6 Powerful Motivation Tips to Help You Stick to a Workout Routine

Workout

Do Micro Workouts Really Work? 3 Benefits That May Surprise You

Workout

Active Recovery: The Top 5 Exercises to Do on Your Rest Days

Workout

5 Tips to Get the Most out of Your Virtual Training Sessions

Workout

Can Yoga Help You Lose Weight? Weigh in on the Benefits

Workout

The 8 Most Effective Bodyweight Strength Exercises to Build Muscle at Home

Workout

Train Longer and Harder: 7 Proven Strategies to Boost Your Stamina and Endurance

Workout

5 Reasons Why You Shouldn’t Skip Out on Jumping Rope to Lose Weight

Make Yourself a Top Priority

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Category - Workout

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