Gymondo® Magazine: Fitness, Nutrition & Weight Loss

Category - Nutrition

8 Meat-Free Menu Ideas for Your Holiday Party

Make your meal magically meatless this holiday season. These 8 drool-worthy meat-free menu ideas are sure to impress your dinner guests. And yes, even meat-lovers will love ‘em! So, if you’ve been looking for a nutritious (and meatless)...

8 Low-Calorie Holiday Cocktails and Mocktails

The holidays make for a perfect excuse to let your hair down. But the last thing you want to do is sabotage all of the hard work you’ve put in leading up to the big day. You deserve to have some fun without derailing your fitness goals. ...

The Healing Power of Spices: Our Top 5 Picks

Can everyday kitchen seasonings actually improve your health?  Chances are, you’re sprinkling cinnamon on your morning latte (it’s actually delicious if you haven’t tried it) or adding a dash of cayenne pepper in your favorite...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.