For many of us, being stuck at home can be pure torture—we miss our regular, everyday social interactions. And while we catch ourselves daydreaming about picnics in the park, outdoor concerts, cinema nights and restaurant excursions, reality quickly sets in. Since we’re stuck at home, we might as well make the most of it. It’s…
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Before you even start eating, drink a glass of water. Are you serious about losing weight? Throw fad diets out the window and opt for learning the size of a healthy portion. According to the Centers for Disease Control, the weight of American men and women has continued to climb, with the average BMI tipping…
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If you’re looking for ways to stay healthy from home, look no further. Keep your immune system strong by fueling your body with superfoods. Plan your meals to include these 7 superfoods to boost your immune system and try our inspirational recipes to keep you strong and healthy! #1 Citrus Fruit Foods containing vitamin C…
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Water, in recent years, has been coined “the latest celebrity skincare secret.” But this mystery elixir helps with more than just making J-Lo’s skin glow. Feeling sluggish? You may be dehydrated. Uninspired and utterly hopeless? Drink more water. No wonder people hydrate as if their life depends on it. It does. While you may already…
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Staying healthy doesn’t require any magical pills or potions. What it does entail is being a little more cautious about your hygiene and self-care. Here are 5 proactive tips to stay healthy and keep your immune system strong. #1 Work Out From Home Stay healthy by working out from home. Working out helps flush bacteria…
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No one is immune to food cravings. It happens to each of us at some point, no matter how hard we try to avoid those late-night munchies. Maybe it’s the temptation of cookies in the cupboard or the salivating response to the fast-food commercials we see on TV. Whatever it may be, food cravings hit…
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Exercise doesn’t necessarily have to involve sweating it out to your favorite Gymondo workout or heading to the gym for a cardio class. Activities outside of your normal workout routine burn calories too. But we often fail to count all the times we take the stairs instead of the elevator, bike to work rather than…
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International Women’s Day marks the day for celebrating the achievements of women worldwide. March 8th is a special day to recognize the incredible things that women around the globe are doing. For those fighting for women’s rights, for those helping to make the world a better place, for those raising the next generation of inspiring…
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Imagine you’re on a cruise ship. There are three buffets to choose from. One long table of food is marked by red signage, while another is marked in yellow and the last in green. At the long (red) table, you’ll find fried foods, donuts, baked goods and yummy looking sweets. Table 2 (yellow) is piled…
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Calories come in many different shapes and sizes, so counting them can be a bit deceiving. For example, the average candy bar contains over 550 calories. You could literally eat 5 cups of sweet potatoes instead. We don’t recommend calorie counting, but if you do, these results may shock you! Let’s take a visual exploration…
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