What does empowering women actually look like—especially for fellow women? If you’re looking for more reasons to CELEBRATE HER this International Women’s Day and beyond, here are 5 concrete ways you can empower other women—and thus yourself. The Gender Gap There’s no doubt we’ve come a long way when it comes to gender equality, yet…
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These 4 legit health benefits of going sober might actually convince you to put down that drink. Notice more mocktails on the menu? There’s a reason—sobriety is trending. According to research, alcohol is on the rise among young women and the number of young adults dying from alcohol-related liver disease is soaring. While it sounds…
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Valentine’s Day is the perfect time to show a little extra love to your most important asset—you! Whether you’re single or taken, it’s important to pamper yourself with the same kind of love and kindness that you’d bestow on your partner or best friend. After all, it’s easy to forget that the most important relationship…
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Early detection is the best way to prevent the development of cancer. Here’s what you need to know about the screening options available for 3 common types of cancer—breast, colon and prostate disease. If there’s one thing that experts can agree on, it’s that regular screening helps to identify cancer at an early stage. The…
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Your back is aching, your head is exploding and to make matters worse, your cramps make you double over in pain. Fun times! While your period cramps may be telling you to stay in bed, exercise will relieve your symptoms and ease your pain. Use these 3 tips to eradicate your symptoms and get back…
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New Year. New You! The turn of the year offers a perfect opportunity to try something new. You’ve committed to a healthier, better way of living, so why not tweak your diet, too? This January, the hashtag #Veganuary went viral again on social media. In 2021, the campaign encouraged more than half a million people…
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Hate exercise? You’re certainly not alone. But the good news is workout music can actually transform how you view your time spent at the gym or pounding the pavement. And don’t just take my word for it. Research suggests that listening to music increases the enjoyment of exercise by up to 28 percent, helping you…
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Gyms can be intimidating. And let’s face it—they don’t work for everyone. If gyms aren’t your cup of tea, join the growing list of people canceling their gym memberships in favor of working out at home. Aside from the freedom and flexibility it gives you, exercising at home is fun, saves you money, fits perfectly…
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Are you feeling bored of the same old workout routine? Have you stopped making progress? Don’t feel discouraged if you’ve hit a roadblock. Use these 5 tips and tricks to break through a workout plateau. What’s a Workout Plateau? Over time, your body adjusts to the demands of your training sessions, resulting in a workout…
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Add more color to your training. Introducing Gymondo exercise mats! The last 2 years have seen a huge surge in at-home gym setups, including the purchase of big-ticket equipment and adjustable dumbbell sets. But no matter how much you’re into working out, there’s one piece of equipment that everyone needs—an exercise mat. That’s exactly why…
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