Seeking serious health benefits? Take it easy on your rest day! It’s easy to get carried away by those feel-good endorphins from exercise, which make it hard to take a day off from training. But rest days are crucial for your overall health. That’s why active recovery—low-intensity training on your rest days—is so important. Your…
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No matter where you’re at in your fitness journey, there’s no better inspo than other weight loss success stories! There are a slew of reasons why people want to lose weight. Some want to look better, others want to boost their self-esteem and many want to stop using food as a coping mechanism. No matter…
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When it comes to a pre-workout snack, what you choose to fuel your body with is important, especially if you want to continually perform at a high level. I’m talking about real, nutritious meals and snacks, not pre-workout supplements—the kind of foods you’ll keep coming back to. Believe it or not, you’ll actually want to…
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Your next virtual sweat sesh is worth preparing for! With gyms still closed, fitness remains online. If virtual training wasn’t something you were into pre-pandemic, it’s worth considering now. According to research, home fitness app downloads have grown globally by 46%. While virtual training isn’t nearly as costly as expensive gym memberships or personal trainers,…
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The practice helps with more than just stress relief. Yoga might not be the most intense, fat-burning workout around, but the practice can help you reduce stress, increase your heart rate, burn calories and improve sleep. But can yoga help you lose weight? Let’s weigh in on the benefits to find out. The Benefits of…
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Yep, 2020 was quite a year! If your gym closed and you were forced to work out from home, you might have noticed that some bodyweight exercises were just as challenging as training with weights. According to research, bodyweight training and weight training are equally effective when it comes to building muscle. But not all…
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Want to exercise longer and harder? Increase your stamina and endurance. When you think of the words “stamina” and “endurance,” you may presume it only implies to runners. After all, runners need to run for long periods of time while covering many miles. But endurance means different things for different people and it’s certainly needed…
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Hop to it, y’all! Jumping rope is one of the cheapest, most effective fat-burning workouts around. So, why not give it a try? From athletes to celebrities, more and more people are reaping the benefits of jumping rope. Check out the top 5 reasons why you shouldn’t skip out on jumping rope to lose weight. And…
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Speed read through any online magazine and you’ll surely find photos of celebrities touting the newest “age-defying” water elixir, energy bar or protein shake. But what if I were to tell you that you can make your own energy-boosting pre-workout snacks right from home? That’s exactly what YouTube celeb Sav LaBrant would recommend. Here’s a…
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As we head into spring, losing weight might be on your mind. After all, warmer weather correlates with less clothing! However, losing weight can be tough, especially without proper motivation. It’s even harder to remember that everyone loses weight in different ways. Gymondo has collected one of the most inspiring weight loss success stories of…
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