PMS is a thing. Go with the flow to overcome those annoying period cramps! Tailoring your workout routine to your menstrual cycle will help you reach your full potential. This advice isn’t only applicable to fitness fanatics. Anyone who menstruates can maximize their workouts by learning more about each phase of their cycle. Find out…
Details
You can’t stop your body from changing but you can change how you think about it. It’s easier said than done to love your body just the way it is, especially living in a culture with all kinds of predetermined body ideals. We’re often left with unattainable standards in every department—from appearance to weight and…
Details
To celebrate Pride Month, our incredible group of Gymondo fitness trainers and staff members share what Pride and supporting their LGBTTQIA+ community means to them. June is officially Pride Month, a time dedicated to celebrating LGBTTQIA+ communities all around the world. In honor of this month and its importance, we asked our fitness trainers and…
Details
Need some #fitspo? Major weight loss is totally possible—just ask Kaja, who revamped her habits to lose 56 pounds in 11 months. Now, she feels happier and healthier than ever before. Why did you start exercising? “My main goal was to lose weight. At some point, I stopped feeling good about myself. I came across…
Details
Let your rainbow shine. Show some Pride all month long! Don’t let the Covid-19 crisis hold you back from supporting your LGBTTQIA+ community this month. June is officially Pride month, a magical, fun and celebratory time, no matter how you identify. And while Pride might look a bit different this year, it’s the perfect time…
Details
Looking to shake up your summer routine? You’ve come to the right place! Dive into Gymondo’s tough-but-doable 30-Day Summer Fitness Challenge. This challenging month-long program is 100% equipment-free and guaranteed to burn fat in all the right places. If it’s too difficult for you, break it into smaller chunks throughout your day. Good luck! Keep…
Details
Need a little weight loss motivation? Here’s an inspirational weight loss success story, including real before and after photos. Vanessa shares how she lost 51 pounds (23 kgs) in 9 months after setting a goal to lose weight in a healthy and sustainable way. With the help of Gymondo, Vanessa has reached her dream weight…
Details
Sexually frustrated? An orgasm a day keeps the doctor away! Not only is masturbation pleasurable, it has some serious health benefits, from sleeping better to boosting your mood. Even if you don’t have a partner, masturbating is something you definitely want to add to your routine. Here are 7 incredible reasons to take matters into…
Details
Let’s face it. It’s hard to stick to a workout routine, even if you’re super-duper devoted. Weekly regimens of spending hours on a boring cardio machine you actually hate and eating foods that are good for you but taste bland get old fast. No wonder we’d rather opt for Netflix and takeout! So when you…
Details
Do 5- or 10-minute workouts do the trick? This question may have crossed your mind, especially if you realize that today (once again) you don’t have time to squeeze in a workout. Whether your schedule is out of control or your energy levels are low, you need to know if short workouts are even worth…
DetailsReceive exclusive offers for new customers, professional tips, and free content directly in your inbox!
Yes, I would like to receive regular tips, free content, and exclusive offers from Gymondo and its subsidiaries [7Mind, Preneo] of the 7NXT Group by email. I can revoke my consent at any time. For more information, please see the privacy policy.