Are your supplements spilling out of your medicine cabinet? You’re not alone. Millions of people worldwide take vitamin and mineral supplements on the daily. Whether you’re trying to combat a vitamin deficiency or lower your risk of certain diseases, you’re probably wondering if popping a supplement actually improves your health. While many supplements are good…
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Ditch your living room sweat sesh and take your training outside. Feeling more tired than usual? The change in season may be to blame! Shorter, darker days mean less exposure to sunlight. But it’s the perfect time for outdoor workouts this winter. Whether you run a 5K or hike some trails, the great outdoors can…
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Trying to snag every Gymondo Activity Badge? Here’s a full list of every achievement and what you need to do to get ‘em! Activity badges are a funny thing. I mean, you’re totally aware that they’re just visual flair, but you really want to snag ‘em all. Badges are great motivators and inspire many Gymondo…
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[Parts of this article are taken from From Provider to Patient, by Kristy Crowley] Amber Wright switched from the role of treating patients to becoming one after being diagnosed with Stage IIa breast cancer at the young age of 34. Her family history said it shouldn’t be cancer. Her risk factors said it’s not cancer.…
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Let’s face it, we could all use a little help when it comes to improving our mental health. Why not follow our 7-day challenge to boost your mental health? Start feeling the positive benefits in just one week! Day 1: Work That Body The benefits of exercise to our bodies are common knowledge, but it…
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Does mindfulness play a role in improving your overall health and wellness? Some claim mindfulness is the be-all-end-all for reducing stress and being present. But will it work for you? To help you decide, we’ve gathered tips and tricks to make mindfulness a regular part of your morning routine. By dedicating a few minutes each…
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No matter how fit you are, we’ll guide you to becoming a runner in just 5 weeks. Running may sound simple, but sometimes it’s hard to get started—especially for beginners. Equipped with running plans designed by highly experienced coach Joseph Till, we’ve developed a 5-week audio-only running program to take you from your very first…
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Should you be crunching macros to reach your goals? If your goal is to lose body fat, you’ve probably been researching macronutrients. While counting macros is nothing new, looking for the best macros is a topic worth discussing. Before we jump into macro counting, let’s take a deep dive into what macronutrients really mean. In…
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“Will weights make me bulky?” If you’ve ever asked yourself this question, we’re going to crush that argument once and for all. No, lifting weights won’t make you bulky. In fact, it does the exact opposite. If your goals are to get toned, burn fat and gain strength, go ahead and grab some dumbbells. If…
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Is your schedule bananas? While 24 hours a day sounds like a lot of time to fit in a workout, something always seems to get in the way. Competing with school, family time, work and hobbies, it’s hard to prioritize time for yourself. With these 5 helpful tips, you’ll be the master of your busy…
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