Hate running? No problem! These low-impact workouts will get your heart pumping without the risk of injury. Unfortunately, the word “low-impact” is often associated with little to no results, but that’s simply not true. While heart-pumping, high-intensity workouts have their place in your fitness routine, sometimes you need to give your body a break and…
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Anastasia is a strong and powerful woman, plus she’s a great role model for her three children. Despite her everyday life being jam-packed, she still manages to train regularly and eat healthily with Gymondo. This powerful combination helped her achieve her fitness goals and has ultimately changed her life. Read her inspiring story below. When…
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Give a person the right shoes and they can conquer the world. Your workout is only as good as the shoes you’re wearing. And when it comes to cross-training, which calls for all kinds of movement in different planes of motion, your footwear is even more important. If you love mixing things up—HIIT on Mondays,…
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The two aspects most fitness enthusiasts tend to neglect are sleep and recovery. But skipping out on a good night’s sleep or limiting your post-workout recovery period can halt your gains and increase your risk of injury. In this article, we’ve used an extensive list of research and proven training methods to elicit the best…
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The words “healthy” and “Halloween” may sound a little spooky! Trick-or-treaters are likely to scowl at the little old lady handing out boxes of raisins or limp carrot sticks. These healthy treats certainly don’t scream sugary Halloween fun! But when you’re trying not to completely blow your health and fitness goals on the creepiest night…
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If you’re at an intermediate level of fitness or somewhere in the middle, then you already know how to fit exercise into your daily routine. Your focus should now be on challenging your body and mind in new ways. But when do you know it’s time to pick it up a notch? Take our fitness…
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Exercise + Workout Buddy = A Powerful Combination Want to know the secret to achieving your health and fitness goals? Consistency. Research indicates that having a workout buddy keeps you accountable and increases your likelihood of success. And there’s nothing stronger than the bond between friends, family or a fitness community to motivate you to…
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The year 2020 is all about self-improvement. While many of us are devoting our time to improved mental and physical health, others are turning to nootropics—supplements aimed at boosting mental capacity and performance. If you’ve seen Limitless, you’re well aware of the fictional super drug promising improved memory and sharpened mental activity. But does such…
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If you’re new to fitness or you’re just starting up again after taking a long break, it’s important to start out easy and gradually progress so you don’t get injured. But where should you start and how do you know when to progress to more intense workouts? Take our fitness check and find your fitness…
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Roughly 4.6 percent of people in the United States suffer from hypothyroidism—nearly 5 persons out of 100. Hypothyroidism occurs when your thyroid doesn’t produce enough hormones. For those suffering from hypothyroidism, it’s much harder to lose weight and keep it off. When working properly, thyroid hormones regulate your metabolism. But when everything’s out of whack,…
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