Healthy eating made simple: With our brand-new Food Scanner, the connection between fitness and nutrition is revolutionized. This AI-powered tool, exclusively available for Gymondo Plus users, provides personalized insights into your meals and helps you tailor your nutrition to your goals. Discover how the Food Scanner works, the benefits it offers and why it might…
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Imagine having your own personal trainer, nutrition coach and motivational guide with you 24/7, offering real-time advice tailored to every aspect of your life. Sounds amazing? Then Gymondo Plus is exactly what you’ve been waiting for. Gymondo Plus takes your fitness and nutrition journey to the next level—more personalized, varied and effective than ever. The…
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Summer has arrived – it’s time to get your body ready for the beach! Whether you’re a fitness newbie or a seasoned pro, Gymondo has the perfect program to help you look and feel your best. Dive into our top 5 transformative programs and get ready to hit the beach with confidence this summer. 1.…
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Are you tired of mindlessly munching through meals and feeling disconnected from your food? It’s time to revolutionize the way you eat! By embracing mindful eating, you can transform your relationship with food, enhance your digestion, and enjoy every bite like never before. Ready to discover the secret to a healthier, happier you? Let’s dive…
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With the rise of at-home fitness solutions like Gymondo, many people are questioning whether home workouts can truly match the effectiveness of traditional gym sessions. Let’s explore the benefits of home workouts, the downsides of training at a gym, and see how the two compare. The Benefits of Home Workouts Convenience and Flexibility Training at…
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Iris has completely gone without carbohydrates for a week. You can read how she did in this low-carb experience report. Girls, let’s talk about problem areas! As a mother of two in my early 30s, I’m plagued by the classics: a belly and love handles. I like to call them muffin tops, because they swell…
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Did you start out losing weight but the scale is now headed in the wrong direction? You went into your fitness journey wanting to lose weight. At the start, you were highly motivated. The pounds started melting away easily but all of a sudden the scale began creeping upwards. There are many reasons for weight…
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Whether you want to improve your health or lose unwanted fat, burning off those extra calories can be quite challenging. Luckily, there are plenty of tips and tricks to increase your body’s fat-burning potential. Here are 7 of the best diet tips to turn your body into a fat-burning machine. #1 Eat a Diet Rich…
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These bodyweight exercises will torch your fat. Have you found yourself feeling lost over the constant debate of what exercises are best for burning fat? You’re not alone. Working out regularly with little to no results is not only frustrating, it’s also time-consuming. The good news is, burning fat doesn’t have to take hours on…
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Cost-effective, super handy, versatile…the Theraband is simply the best choice for healthy, safe training at home. Strength develops dynamically in all movements against the resistance of the Therabands—the more you stretch it, the greater the resistance. In addition, incorrect movement using momentum is highly unlikely. Back exercises with the Theraband are therefore gentler and more…
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