Kategorie: Workout

Motivation Workout

Here’s Exactly How You Can Set SMART Fitness Goals to Reach Your Full Potential

What’s on your bucket list? All those amazing things you want to do before you die—like climbing Mount Kilimanjaro, surfing the massive waves of South Africa or skiing the French Alps—can’t be accomplished if you’re not...

Motivation Weight Loss Workout

Why Fitness Challenges Should Be Your #1 Priority in 2020

Have you ever struggled to keep up with a fitness routine? Maybe you’ve started off strong—setting goals, buying new workout gear, hitting the gym early each morning and even prepping your weekly meals. But somewhere along the way, you...

Motivation Workout

New at Gymondo: Love Your Curves by Andrea Espada

Home workouts to help you get fit, feel happy and love your curves. “All women have beautiful curves. Every person should love their bodies the way they are. I want to inspire people to feel good about themselves, dedicate time for themselves...

Motivation Weight Loss Workout

5 Perfect Tips to Start Your Online Fitness Journey

Congratulations on taking the first step on your health and fitness journey! Starting anything new can make you second-guess your decision and even stall taking action. As a fitness coach, I get excited to see people start exercising but sadly have...

Frau mit grünem Kapuzenpulli schaut in den Sonnenuntergang.

Workout

The Secret to Success

Successful people have one key thing in common: self-discipline. Are you disciplined but don’t have time to exercise? With Gymondo, you will find short and effective workouts to fit into your busy schedule. Hollywood star, Jennifer Aniston...

Junge Frau auf einer hellgrünen Trainingsmatte macht Row mit Kurzhanteln

Workout

3 Simple Exercises to Help You Get in Shape at Home

Forget about isolated training. When it comes to working out, you want to train all major muscle groups. Total body training burns tons of calories and sheds additional fat. Here are three simple exercises to help you get in shape. You can do these...

Springseil auf dem Fußboden für Cardio Training Zuhause

Workout

The 6 best cardio exercises to do at home

You don’t have to go jogging in all types of weather for endurance training. Julia will show you the best cardio exercises to do at home. If you think your endurance can only be exercised on the treadmill or in the wild, you couldn’t be...

Workout

Diastasis After Pregnancy – This Really Helps!

In this article, Gymondo fitness expert Caro explains how you can tighten your stomach and close the abdominal wall with targeted postpartum training. Every mother wants a flat stomach after delivery. Unfortunately, months after giving birth, many...

Strong woman doing a plank on forearms in her cozy living room.

Workout

Insider tip for planks – the best abdominal exercise in the world

Planks are the perfect exercise for achieving a defined abdomen. This mother of all core stability exercises trains both the back and abdominal muscles. You will now learn why this exercise is so sensationally effective and how to perform the...

Weight Loss Workout

Strength training: The best diet in the world

Do you want to lose weight? Are you torturing yourself with hours of endurance training? Stop! Dennis explains why weight training is the best diet in the world. What good does weight training do when losing weight is supposed to be best achieved...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.