Gymondo® Magazine: Fitness, Nutrition & Weight Loss

10 Amazing Benefits of Exercise That You Need to Hear

The benefits of exercise are endless. 

You’ve heard it for years—working out is seriously good for your mind and body. And while exercise means different things for different people, you can still reap the health benefits no matter how you choose to move. Some of the perks may even surprise you—like delayed aging and better sex! 

So, if you’re looking for a reason to stay on top of your workout routine in 2022, your list of exercise incentives is 10 deep. Here are 10 amazing benefits of exercise that you need to hear right now! 

#1: Sleep Better

Research suggests people who exercise at least 150 minutes a week were 65 percent less likely to struggle with daytime drowsiness. Additionally, exercise helps reduce sleep latency—the time it takes to nod off.

After all, there’s nothing more rewarding after a tough workout than a solid night’s sleep. And the more workouts you do, the better you’ll sleep. Start noticing how you feel the morning after a workout—it’s pure bliss! 

#2: Prevent Illness 

Recent studies suggest the higher body temperature associated with exercise attacks bacteria and helps your body fight off infection. Regular exercise also wards off heart disease, diabetes and cancer. So, lace up those sneakers and get moving! 

#3: Glowing Skin 

Are you in the market for healthy, glowy skin? Join the queue! Cardio exercise gets your blood pumping throughout your entire body—including your face. It delivers rich nutrients and oxygen— just what your skin needs to achieve a brighter look. 

Not only that, during exercise, your blood carries away harmful toxins, essentially flushing your skin of any impurities. Because your skin is your largest organ, exercise is directly beneficial. Get that heart rate up ASAP for glowing skin! 

#4: Fat Cell Shrinkage

Many of us exercise to maintain a healthy weight. But it’s about way more than what the scale is telling us. Recent research indicates that exercise reduces fat cells in the abdominal region. Why is this important? The fat around our belly is linked to higher rates of type 2 diabetes and heart disease. 

How cool is it that working out can actually change more than our waist size? Our fat cells respond to exercise, too! 

#5: Better Sex

Working out on the reg can lead to higher stamina, better sex drive and increased blood flow (hello better orgasms)! And no doubt you’re building up muscle to be fitter and stronger so you can last longer and try out new, adventurous positions. Umm…where did I put my copy of The Kama Sutra?

Related: 5 Ways Exercise Improves Your Sex Life

#6: Decrease PMS

From cramps to headaches to—my personal fave—mood swings, PMS has the potential to derail our fitness plans. 

But according to research, women who exercise regularly report less severe menstrual cramps. Even when exercising is the last thing you feel like doing, gentle activities like yoga or walking may help. Make regular exercise a part of your menstrual cycle—it beats shouting at your partner! 

Related: Tailor Your Workouts to the 4 Phases of Your Menstrual Cycle

#7: Increases Self-Esteem

If you’re on a self-esteem journey, it’s perfectly normal to hit roadblocks along the way. Just remember: It takes work and dedication to feel good about yourself—inside and out.

Luckily, an improvement in self-esteem is one of the many bi-products of regular exercise. Exercise lifts your mood and increases your confidence, especially when you start seeing the results you’ve been working so hard to achieve. 

#8: Improved Posture

Ever notice yourself hunching over your desk? Same here! As a writer, I’m constantly thinking of ways to improve my posture. 

Regular workouts strengthen your posterior change, the muscles of the backside of the body—the upper and lower back, glutes and hamstrings. Strengthening these muscles is exactly what you need to stand tall. Walking tall through life will make you feel more confident, look better and it could prevent serious back problems later in life. 

Related: 3 Exercises to Achieve a Super Toned Back and Better Posture

#9: Delayed Aging 

As consumers, we’re constantly bombarded with the latest anti-aging trends which claim to turn back the clock. But the truth is, there’s no magical cream that will reduce the signs of aging. However, there’s a much more cost-effective approach. It’s called working out! 

A recent study suggests that exercise—especially cardio—slows down the aging of our cells and DNA. Mind-blowing, right? Unlike fad skincare products or miracle creams, exercise is something you can easily fit into your daily routine without breaking the bank. 

#10: Improved Memory

Have you misplaced your keys once again? Struggling to remember your neighbor’s name? Exercise to the rescue!

Working out increases the supply of blood and oxygen released in your brain, which is scientifically proven to improve cognitive function. So, it’s not just your core that’s getting stronger with every workout—it’s your memory, too! 

Keep your muscles toned and your mind sharp through exercise. Maybe you’ll even remember where you parked your car after your sweat sesh!


What’s not to love about following a workout routine? From better sleep to more satisfying sex and higher cognitive function, there’s no reason not to start exercising regularly. Why wait? Start your free trial with Gymondo today. 

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Catriona Jean

Catriona Jean

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.