Age is just a number! You’re never too old to get fit and feel happy. Older gym-goers fall into 3 categories: those who’ve worked out consistently throughout their life, those who’ve let their fitness slip through the cracks and those who’ve never trained at all. Age-related muscle loss—sarcopenia—is a natural part of aging. Once you…
Details
Losing weight can be tough, especially without some much-needed outside inspiration. It’s also difficult to remember that everyone loses weight in different ways. Gymondo has collected one of the most inspiring weight loss stories of 2020. Sandra lost 13 kg with Gymondo just by diet and exercise and pulled herself out of a deep, dark…
Details
Trade in your cranky days for happier and healthier ones with 3 mood-boosting recommendations. I think we could all agree upon the emotional benefits of exercise. In fact, studies indicate regular exercise not only builds your physical strength but also boosts your mood, reduces stress and increases self-esteem. In this article, we’ve compiled the top…
Details
Are you a coffee aficionado? Has your caffeine addiction gotten so bad that you need rehab? Maybe not the 12-step kind, but there’s a good chance you’re among the millions who can’t crawl out of bed without your drug of choice—that cup of joe. Oh, how we love that morning boost of java—the ultimate energy…
Details
Fall has arrived and with it comes festivals, celebrations, parties and let’s not forget—Octoberfest. While the festivities may look a little different this year, there’s one thing that will remain the same—your good friend, alcohol. Most of us (including me) underestimate just how many calories are in alcohol. But over time, alcohol can lead to…
Details
Welcome to the Fall Into Fitness Challenge! We couldn’t be more excited to have you with us for the next 7 days. Fall is the perfect time to begin a new fitness challenge. With the completion of your summer goals and a change in season, there’s no better time than now to begin this 7-day…
Details
Everyone knows exercise is good for your health. But most of us ignore a crucial component of it—strength training. Research suggests 60 percent of adults don’t strength train and only 6 percent strength train at least twice per week. Neglecting strength training could wreak havoc on your health, resulting in decreased metabolism, increased body fat…
Details
So, you want to gain strength? While exercise is important, it’s not the only way to help you build muscle. A nutrition plan chocked full of protein and vitamin-rich foods also helps build strength and increases your body’s ability to maintain muscle mass. Here is a list of the top 5 superfoods to boost your…
Details
Struggling to touch your toes? Suffer from stiffness that limits your daily tasks? Find out why stretching is so important and how you can increase your flexibility and range of motion. Many of us neglect proper stretching and flexibility training. We forego warm-ups to jump right into exercise and skip cooldowns to rush out of…
Details
Struggling to loosen up your limbs? Add these 7 flexible-friendly foods to your diet. Having trouble touching your toes? Suffer from stiff hips and tight hammies? It’s high time to get loose—not in your joints—in your diet! That’s right. There are actually foods you can eat that’ll enhance your flexibility and improve your overall fitness.…
DetailsReceive exclusive offers for new customers, professional tips, and free content directly in your inbox!
Yes, I would like to receive regular tips, free content, and exclusive offers from Gymondo and its subsidiaries [7Mind, Preneo] of the 7NXT Group by email. I can revoke my consent at any time. For more information, please see the privacy policy.