OMG! You’ve had a baby. First off, a huge congrats to you! While exercise is most likely the last thing on your mind right after giving birth, you might get the itch once you’ve settled into a routine. And now that you’ve been cleared by your physician to resume exercise, you’re more than ready to…
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The benefits of a strong back go far beyond aesthetics. Strong back muscles aren’t just the best defense against pain, they’re also essential for almost every move you do. And if you spend long hours seated behind a desk, setting aside time for regular home back workouts can improve your posture and keep you injury-free. …
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Too exhausted for exercise? Use these 10 mom-approved tips to reboot! The struggle is real! Sticking to a fitness routine is hard for all of us, but for moms, it’s on a whole other level! I mean, when a mom can’t even use the loo undisturbed, how’s she gonna squeeze in a workout? Between packed…
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Hate to cook? Get the inside scoop on low-commitment recipes to eat healthy without the effort. If you’re anything like me, the last thing you want to do when you get home from work is cook dinner. Not sure about you, but when I’m hungry, I want to eat right away. And there’s no way…
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Workouts for your ears, mind, body and spirit. For those of you venturing outside or training in your living room, sometimes you need a break from staring at a screen, especially after a day of, well, staring at a screen. That’s why we recommend audio workouts. And while audio workouts might not be the go-to…
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One week? All good! But what happens after a month or more? After taking a hiatus from fitness, you might notice that getting back into the swing of things is hard (and sometimes painful). But how long is too long to derail your fitness goals? Here’s what happens to your body when you take a…
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Our community can’t stop raving about these Gymondo workouts! If you’re prone to skipping workouts because you’re either a) short on time, b) don’t want to disturb the neighbors, c) hate the gym or d) lacking the necessary equipment, you’re not alone. And then you found Gymondo… With quick sweat seshes, neighbor-friendly workouts, home training…
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Sick and tired of doing the same old exercises over and over again? Learn why workout variety is key to your fitness gains! When it comes to working out, consistency is key. While squatting or planking on the reg will certainly become easier over time, it doesn’t necessarily mean you should stick to the same…
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Searching for the best exercises to lose weight from home? Here’s your top 10 round-up! If your aim is to lose weight from home, you’ll need the best exercises in your arsenal. These 10 amazing exercises not only help you lose weight, they double as strength moves to build lean muscle while, at the same…
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The type of Gymondo trainer you choose says a lot about you! Having a motivating trainer can help you reach your health and fitness goals so much faster. And the type of trainer you gravitate towards has a lot to say about you and what you’re looking to achieve. Whether you’re new to Gymondo or…
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