Why resist shaking your booty? Dancing has some serious perks! All that shimmying and shaking burns more energy than you may think! According to research, you can burn up to 534 calories in a 30-minute dance class. That’s more than you would burn during a light jog or easy swim. Have you been dabbling with…
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While many gyms are currently closed, more and more of us are turning to fitness apps to stay fit. But even when gyms start to reopen, many of us will still dread going. And while we may try to convince ourselves it’s the best place to reach our health and fitness goals, what’s the point…
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So, you’re keen on using the Gymondo app and joining over 500,000 happy users to get fit and feel happy? Welcome! No matter where you’re at in your health and fitness journey, there is a training program tailored just for you. And while there are tons of features in the Gymondo app, there might be…
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Struggling to stick to a workout routine? Starting your fitness journey is easy. You’re waking up early, determined to up your fitness game to get in the best shape of your life. Maybe you’ve even purchased new fitness gear, downloaded a kick-ass playlist and promised yourself to start eating healthier. But then what happens? Slowly,…
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Kristin transformed her body through healthy eating and a dedication to fitness. Weight loss doesn’t happen just by amping up your cardio training and curbing your sweet tooth. Here, one woman shares her biggest motivators on her weight loss journey. Find the inspiration you need in Kristin’s incredible weight loss success story! Why did you…
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Future-proof your workouts right from home. Getting fit and feeling happy—both mentally and physically—has never been more paramount than in 2021. As more of us are relegated to our homes, we’ve taken to transforming our living rooms into our very own home gyms, complete with dumbbells, yoga mats and kettlebells. According to a recent report,…
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Test your knowledge by taking our short quiz at the end of this article. Ever wonder why you’re burning fewer calories than your workout buddy? After all, you just completed the same 30-minute HIIT class, yet your fitness tracker claims you burned 290 calories, while your friend burned 350. What’s the deal? The amount of…
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Use your mind to sculpt a beautiful body. What should you do when boredom or fatigue strikes during a workout? Tune in instead of checking out! Set workout intentions instead of New Year’s resolutions to stay focused and tap into your purpose for why you’re working out in the first place. Follow these helpful tips…
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You can do anything with the right mindset. There’s no question—2020 was a crazy year! Not sure how you feel, but I’ve found myself oscillating between hope and anxiety. Some days, I’m full of energy and others, I’m completely drained! To save my mental health, I’ve turned to daily exercise (even when I don’t feel…
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Who’s a sucker for real-life weight loss stories? My hand is raised! From reading backstories to pouring over the struggles and triumphs people face over the course of their journey, I simply love reading about how their lives change after getting fit and reaching their goals. But what’s the first thing I look for? The…
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