Don’t want to feel like a stuffed turkey this holiday season? Navigate the biggest gorge-fest of the year with our 30-day holiday hustle challenge. Complete this 30-day challenge from anywhere—in the comfort of your festive living room, at the gym or even in your in-laws’ basement. It’s the perfect way to take a break from…
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Interested in healthy weight loss over the holidays? Try our 6 diet tips! To lose 5 pounds in December, you’ll need to shave 17,500 calories in 31 days. That’s 3,500 calories per pound. Keeping those extra holiday snacks off your waistline means you’ll have to create a negative energy balance—burning more calories than you intake.…
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Weight loss doesn’t just happen overnight. Here, Cathy shares her biggest motivators in her weight loss journey and simple changes she made to achieve her fitness goals with the help of Gymondo. Find weight loss inspiration and some important life lessons from her powerful story. What was your main motivation to start working out? “I…
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Good news! We’ve integrated Spotify to enhance your workouts and accelerate your results. Did you know that music can improve the quality of your workouts? To enhance your workout experience, Spotify Premium members can now sign in to Gymondo and play their favorite tunes right through the app. How cool is that? Here’s How to…
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Try these anti-aging secrets before and after your workouts. We all know working out is good for your body, but it’s also good for your skin. Research suggests cardio and high-intensity interval training (HIIT) help reduce signs of aging. Exercise also fights stress—a main contributor to aging skin. Ready to turn back the clock? Now…
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Just in case you want to devour the turkey, stuffing and pumpkin pie this holiday season, we have the perfect fat-burning fitness challenge for you! Whether you’re running a 5k turkey trot or cooking up a turducken feast for the fam, you’ll definitely want to add in this 10-day fitness challenge to offset the upcoming…
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You’ve just completed an hour-long sweat sesh. Now comes the question: “What should I do with my hair?” While sweaty hair might not be your favorite look, washing it isn’t always the best solution. Find out what to do with your hair after every type of Gymondo workout. From low-impact cardio to high-intensity interval training…
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Working out can help you sculpt a beautiful body and an ageless face. You’ve probably already heard the countless benefits of exercise, but something you may not know is that working out is one of the most powerful deterrents to aging. Recent research suggests that exercise increases the production of collagen and stimulates growth hormones…
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Serotonin = nature’s happy pill Work is really stressing you out. Your partner just broke things off with you. Hitting the gym has become obsolete. Whatever situation you’re facing, wouldn’t it be nice if there was a magical potion to get you out of the dumps? There is! It’s called serotonin—your body’s natural feel-good hormone.…
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You breezed through your beginner-level workouts, blew past the intermediate category and now your hard work has paid off—you’re ready for advanced-level workouts. Are you up for the challenge? Before diving headfirst into high-intensity exercises, shorter rest intervals, longer durations, faster speeds and more explosive movement with Gymondo, let’s explore what it looks like to…
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