Make your meal magically meatless this holiday season. These 8 drool-worthy meat-free menu ideas are sure to impress your dinner guests. And yes, even meat-lovers will love ‘em! So, if you’ve been looking for a nutritious (and meatless) way to celebrate the end of 2021, dig right in. Our list of meatless appetizers, side dishes,…
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With the unwavering energy of the entire Gymondo community by your side, there’s no limit to how much we can achieve together. That’s exactly why we created Gymondo Challenges. Challenges offer you the ability to commit to your fitness goals along with other Gymondo members. Whether you join a yoga, HIIT or weight lifting challenge,…
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Say yes to holiday party food! Love Christmas cookies, cocktails and finger foods? No problem. Feast your eyes on our top 20 healthy holiday eating tips to avoid those extra party pounds without giving up the festive foods you love. Eat your way into 2022 guilt-free! Holiday Tip #1: Focus on the Positive Instead of…
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Sometimes, getting started is the hardest part of working out. It can feel all too easy to make excuses and come up with reasons not to exercise. But don’t worry—struggling with time, motivation and inspiration just makes you more human. Luckily, there are ways around it! No matter what excuses pop into your head, there’s…
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The holidays make for a perfect excuse to let your hair down. But the last thing you want to do is sabotage all of the hard work you’ve put in leading up to the big day. You deserve to have some fun without derailing your fitness goals. The good news is—you can! Check out these…
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The holidays have the potential to derail even the best-laid intentions and routines. With all those extra social events in your calendar (and that special celebratory buzz), it’s way too easy to slip out of your regular workout routine and healthy eating plan. Lucky for you, we’ve put together some tips and tricks to help…
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Between children, daily commitments and household chores, finding time for working out is no walk in the park. Power mom Mandy realized she’d had enough of feeling unhealthy and sluggish and decided to switch things up. With the help of Gymondo, she lost 18 pounds in 12 weeks and already feels like a new person!…
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Struggling for exercise motivation during the holidays? Gymondo’s first-ever Fitness Advent Calendar to the rescue! November’s almost over and Christmas is right around the corner! So, while you’re sipping your pumpkin spice latte and binge-watching all of your favorite holiday films, you can also look forward to a fun-filled countdown to the big 25. Gymondo’s…
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Can everyday kitchen seasonings actually improve your health? Chances are, you’re sprinkling cinnamon on your morning latte (it’s actually delicious if you haven’t tried it) or adding a dash of cayenne pepper in your favorite chili recipe. And while you might not be giving these spices much thought, your favorite seasoning actually contains powerful healing…
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Fall into some healthy habits this autumn! While you may love autumn, the colder weather and shorter days make it easy to slip out of your health and wellness routine. If you find yourself struggling to stay motivated, our Fall Wellness Guide is here to inspire you to stay on track as you head into…
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