There’s more to pumpkin than just a delicious pie filling! How would you sum up fall — starbuck’s PSL, apple picking, wearing faded flannel or eating pumpkin on the reg? Let’s talk about the latter — pumpkin! Packed with vitamins and nutrients, pumpkin is one of the healthiest fruits (yes, it’s a fruit) you can…
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From the first bowl of Halloween candy to the final sip of scarily good cocktails, this spooktacular holiday can be one big indulge-fest. If you don’t want to spend it eating poorly (and paying for it), then you need to find healthy ways to celebrate. We’ve put together a list of fun and easy Halloween…
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A whopping 87% of girls grow up thinking the world will judge them on their looks and only 4% of UK women feel beautiful. What about you? When you catch a glimpse of your reflection in the mirror or see yourself in an Instagram post, what thoughts come to mind? Are these thoughts positive or…
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One in eight people suffer from mental health disorders. The number of people living with depression and anxiety has increased substantially since the Coronavirus pandemic. And while mental care options are readily available, many of us struggle to reach out for professional help. We either don’t have the available income to seek treatment or we…
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You deserve to be happy. Work stress? Sleep problems? Relationship troubles? These are the issues we deal with in our day-to-day lives. This is your call to action to prioritize your mental health. With guided lessons on mindfulness, meditation and simply remembering to breathe, use the next 22 days to be kind to your mind.…
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Are you as confused about breast cancer as I am? While there’s a great deal of information available to us at any given hour of any given day, not all of it’s accurate. Here’s a look at 5 common myths you may have heard about breast cancer and the cold hard facts behind them. Let’s…
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Whether you identify as male, female, non-binary or transgender, you may be at risk for breast cancer. Reduce your risk by eating foods rich in nutrients and antioxidants proven to fight cancer. Here are 5 healthy foods to incorporate into your diet as a preventative measure (and foods and drinks to watch out for, too)! …
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Healthy habits can help lower your chances of developing breast cancer. Your risk of breast cancer increases as you get older—and unfortunately, you can’t prevent this. However, there are steps you can take to decrease your risk. So, instead of worrying about the things that are out of your control, focus on the things you…
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“I hate working out!” Sound familiar? Don’t worry—you’re only human after all. And it’s the norm for your workout motivation to ebb and flow…(plus motivation to stick to any new habit or routine). So we’ve lined up 5 exercise hacks to keep you motivated to move. Keen on building a workout routine that you’ll actually…
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Stretch off stress with these 3 restorative yoga poses. When you’re bombarded with unwarranted stress—emails coming in hot, unkind words directed at you, long working hours—your energy and health can be severely affected. And when you’re in a constant state of stress, you’re more likely to get sick, fatigue easily and have disturbed sleep patterns. …
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