The benefits of exercise are endless. You’ve heard it for years—working out is seriously good for your mind and body. And while exercise means different things for different people, you can still reap the health benefits no matter how you choose to move. Some of the perks may even surprise you—like delayed aging and better…
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Most people don’t stick to their New Year’s resolutions. Make sure you’re not one of them! Have you joined the New Year’s fitness resolution bandwagon? If you’re disappointed about not sticking to your resolutions last year, you’re not the only one. According to research, approximately 80 percent of New Year’s resolutions fail. But don’t get…
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Join Vogue Williams for a truly unique 6-week training programme. Irish model. Media personality. Mother of two (with one on the way). What hasn’t Vogue Williams accomplished? Now, she can add her very own training programme to her list of achievements. With the help of her trainer and long-time friend, John Belton, the power duo…
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Welcome to Gymondo’s New Year’s Challenge! We’re psyched that you’ll be joining us for the next month of workouts. Today’s lower body workout is a fun way to test your leg strength using just your body weight. It includes air squats, squat pulses, reverse lunges, lunge pulses and good mornings. Sounds like a real Lower…
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Get HIIT done! Happy New Year! Welcome to your 2022 New Year’s Workout Challenge. High-intensity interval training (HIIT) is one of the most effective ways to burn fat, build lean muscle and transform your body in a short amount of time. Couple it with cardio and you’re in for a real treat! Check out the…
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Fire up your core! Happy New Year! We’re psyched that you’ll be joining us for the next month of workouts with our New Year’s Workout Challenge. Today’s core workout features many plank exercises. The plank is a foundational core exercise—it’s relatively easy to learn and offers tons of variations so you’ll never get bored. When…
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Ready to get sweaty? Welcome to your 2022 New Year’s Workout Challenge. We’re psyched that you’ll be joining us for the next month of workouts. Sweat your way through this fun cardio workout. You can do it from absolutely anywhere—at home or on the go. Keep scrolling to browse the workout and learn how to…
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Happy New Year! We’re psyched that you’ll be joining us for the next month of workouts with our New Year’s Challenge. This strength workout requires two dumbbells, but in all other workouts, the dumbbells aren’t needed. Bottom line: We tried to make this New Year’s Challenge as flexible as possible so you can tailor it…
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Your month-long workout challenge is right here! Welcome to Gymondo’s 2022 New Year’s Challenge! We’ve got you covered for the entire month of January. Every workout in this challenge was designed to improve your cardiovascular endurance and muscular strength. Each week, you’ll have 3 strength workouts, 2 cardio sessions and 2 active recovery days. Make…
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Finding it hard to rise and shine? Mornings can be a struggle, so how can you master your day when you’re not feeling up for the task? The good news is there are a few simple steps you can implement from tomorrow morning onward! Check out the top 5 ways to master your morning workout…
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