Forget about isolated training. When it comes to working out, you want to train all major muscle groups. Total body training burns tons of calories and sheds additional fat. Here are three simple exercises to help you get in shape. You can do these exercises from anywhere—at home or on-the-go. Front Squat Place dumbells on…
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Is it possible to lose weight without exercising? While exercise helps you reach your weight loss goal faster, you can still burn calories without hitting the gym. Here are 10 brilliant tips to lose weight without physical exercise. 10 Tips to Lose Weight Without Exercising If you want to lose weight, you have to move.…
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You don’t have to go jogging in all types of weather for endurance training. Julia will show you the best cardio exercises to do at home. If you think your endurance can only be exercised on the treadmill or in the wild, you couldn’t be more mistaken. You don’t always have to leave your own…
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Those who exercise regularly will progress quickly. I’ll show you how quickly your stamina, strength and appearance will improve. Have you ever wondered when you’ll be able to see the first results of your training? The answer will make you happy: If you train regularly, you will progress quickly. I’ll show you how quickly your…
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In this article, Gymondo fitness expert Caro explains how you can tighten your stomach and close the abdominal wall with targeted postpartum training. Every mother wants a flat stomach after delivery. Unfortunately, months after giving birth, many women still look like they are in their 4th month of pregnancy. Getting back into exercising after a…
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Planks are the perfect exercise for achieving a defined abdomen. This mother of all core stability exercises trains both the back and abdominal muscles. You will now learn why this exercise is so sensationally effective and how to perform the correct execution. Let’s be honest: everyone wants to have strong, defined abdominal muscles. The abdomen…
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Do you want to lose weight? Are you torturing yourself with hours of endurance training? Stop! Dennis explains why weight training is the best diet in the world. What good does weight training do when losing weight is supposed to be best achieved with the biggest possible calorie deficit? Is this not done with cardio…
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If you want to eat fewer calories, you should first know how many calories you can eat in a day. This can be easily calculated with the following definitions. Your weight loss success lies between the basal metabolic rate and active metabolic rate Basal metabolic rate The basal metabolic rate is the amount of energy…
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There’s more than one way to lose weight. It’s not just about losing as many pounds as possible but feeling confident afterward. You should pay close attention to your skin. We will show you how to prevent sagging skin and strengthen your connective tissue. Slower is better when losing weight. Crash diets just don’t work,…
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“Gymondo has changed my entire life. Not only have I almost reached my goal weight that I have wanted for so long, but I also learned how to eat properly; instead of going on diets, I altered my diet. I’m really fit again and also athletic,” said Ann-Katrin. From almost 200 pounds, Ann-Katrin is now…
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