Are you just super bored or is it actually time to chow down? When 3 o’clock rolls around are you guilty of shoving everything in your mouth you can find? Going there doesn’t serve you any favors, especially since hunger pangs lead to weight gain. Here are 5 tricks to stop hunger pangs dead in…
Details
Need some #fitspo? Look no further… Major weight loss is totally possible — just ask Cindy, who revamped her habits to feel stronger and healthier than ever (without dieting). With the help of Gymondo, Cindy lost 22 pounds in 3 months. If Cindy can do it, you can do it too! Why did you start…
Details
If you’re thinking of working out with Gymondo, you’re probably wondering which training program to start with. To help you make an informed decision, here’s a detailed overview of every single Gymondo training program. Choose the program that best suits your needs, fitness goals and most importantly—lifestyle! Once you’ve selected the training program right for…
Details
What do ice cream and chocolate have in common other than being delicious? Answer: They’re considered low glycemic foods. According to many nutritionists, eating low glycemic foods are not only healthy, they’re the key to losing weight. The glycemic index (GI) ranks foods and drinks based on the impact they have on your blood sugar…
Details
Squat benefits go way beyond your peach! You’d be hard-pressed to find a trainer not incorporating squats into their workout sessions on the reg. And if they’re not, it’s definitely a red flag! If you want to strengthen every muscle in your lower body and fire up your core, look no further. Here’s a round-up…
Details
What do pasta, pancakes and bagels have in common other than being delicious? You might have guessed it…they’re heavy on carbs, which might leave you feeling sluggish post-gorge. While a carb-heavy diet is actually good for us, especially for endurance athletes and HIIT enthusiasts, sometimes it’s good to switch things up. We’ve gathered the top…
Details
If you’re deep into fitness, you’ve probably come across the term “anaerobic.” While similar in writing and sound to “aerobic,” it’s anything but. Unlike aerobic (cardio-based) training, which requires oxygen to move, anaerobic activities are defined as short bursts of energy that are independent of oxygen—think sprinting, jumping or heavy weight lifting. So, what about…
Details
No restrictions. No ho-hum meals. No taking the fun out of eating! Does the word “diet” make you cringe? There’s no such thing here! This 30-Day Eat Well Summer Challenge will whip your diet into shape without leaving you feeling like you’re being denied the things you love. The guidelines are flexible, leaving you some…
Details
In recent news, the first Black woman to win an individual Olympic gold medal in swimming, Simone Manuel was diagnosed with overtraining syndrome and nearly lost out on competing in the upcoming 2021 Olympics in Tokyo. She called her months-long health battle the “biggest fight” of her life. According to Manuel, she’d been “feeling off”…
Details
Soak up the sun with this outdoor sweat sesh! You’ll burn a whopping 250 calories in just 30 minutes. To lose weight and burn fat, take your training outside. A recent study suggests outdoor exercisers lost an average of 7.43 pounds and 6.17 percent body fat in just 8 weeks. So, what is it that…
DetailsReceive exclusive offers for new customers, professional tips, and free content directly in your inbox!
Yes, I would like to receive regular tips, free content, and exclusive offers from Gymondo and its subsidiaries [7Mind, Preneo] of the 7NXT Group by email. I can revoke my consent at any time. For more information, please see the privacy policy.