Summer has arrived – it’s time to get your body ready for the beach! Whether you’re a fitness newbie or a seasoned pro, Gymondo has the perfect program to help you look and feel your best. Dive into our top 5 transformative programs and get ready to hit the beach with confidence this summer.
Starting your fitness journey or getting back on track? Fat Burner Beginner is your go-to solution. This six-week plan is designed to torch unwanted fat and boost your overall fitness with beginner-friendly cardio interval workouts. You’ll elevate your heart rate, burn calories and shed pounds, all while building a solid foundation for a healthier lifestyle.
Think you need to run or jump to get your heart pumping? Think again! Low-Impact Cardio offers joint-friendly and neighbor-friendly workouts that are perfect for all fitness levels. Over four weeks, our master trainers Jay and Rachael will guide you through compound bodyweight exercises that challenge your strength and endurance without the high impact. Get ready to sweat, protect your joints and have a blast!
Ready to dance your way to a fitter, stronger you? Simple Dance is a five-week program that combines choreographed dance moves with cardio exercises to boost your mood and your fitness. With 20 fun and easy-to-follow workouts, you’ll groove to the beat, shake off stress and let those feel-good endorphins flow. It’s all about good vibes and great results!
Take your fitness outdoors with First 5k Run. This five-week audio-only program mixes walking, jogging and sprinting intervals to build your cardiovascular endurance and stamina. With 20-minute sessions three times a week, gradually increasing to 30 minutes, you’ll be ready to tackle your first 5k. Already a runner? This program will help you improve your speed and performance.
Get in the best shape of your life without any equipment! Beach Body Boot Camp is a 10-week, equipment-free program that mainly targets your legs, glutes and abs. Combining cardio and strength training exercises, this program is perfect for shedding fat and getting toned right from the comfort of your home. By the end, you’ll be beach-ready and brimming with confidence.
Our top 5 ready-for-the-beach programs are the perfect solution to start working towards your physical and mental wellbeing goals. Choose the one that suits you best, stay committed and watch as you transform into a fitter, healthier and happier you. Not a subscriber yet? Try Gymondo 7 days free now and get ready to shine this summer!
