Want to run your first 5K? Follow this beginner's 5K training plan to help prepare yourself for your first race.
Designed by Running Coaches
Gymondo's running coaches will push you to reach your 5K goal & provide real-time cues to keep you going strong.
A Step-by-Step Running Plan
You'll build on each session to increase your cardiovascular endurance & stamina throughout the 5-week program.
Why First 5K Run?
Take Gymondo outside with this 5-week audio-only 5K program, which uses a mix of walking, jogging and sprinting intervals to build up your cardiovascular endurance and stamina. Enjoy 20-minute sessions 3 times per week with a build up to 30 minutes the last week. Before you know it, you'll be on your way to running your first 5K. If you're already a runner, this friendly, non-intimidating program will help you improve your speed. Update to the latest app version to get started.
That’s how the program is structured
Total of workouts in this program (15)
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