Top 10 Workouts the Gymondo Community Can’t Get Enough of 

Our community can’t stop raving about these Gymondo workouts!

If you’re prone to skipping workouts because you’re either a) short on time, b) don’t want to disturb the neighbors, c) hate the gym or d) lacking the necessary equipment, you’re not alone. And then you found Gymondo…

With quick sweat seshes, neighbor-friendly workouts, home training options and no need for equipment, Gymondo debunks all your typical setbacks. 

Here are the top 10 workouts our Gymondo community can’t get enough of. And we think you’ll soon find out you love ‘em, too! 

#1: Belly Fat Burner

Cardio-Core Workout

No equipment 

Intermediate

Trainer: Andy Cannon

Fall in love with Gymondo’s #1 most executed workout. Master trainer Andy Cannon will push you through challenging core exercises and fat-burning cardio drills in this quick and effective 20-minute workout. You’ll blend high- and low-intensity exercises to keep your heart rate guessing. It’s high-paced and above all, fun. No wonder our community members keep coming back for more of this one! 

#2: Sweat & Burn

Cardio & Full-Body Toning Workout 

No equipment 

Beginner

Trainer: Yvonne Richtsteig

If you’re looking for a quick sweat sesh, this 25-minute workout for beginners should do the trick. You’ll perform a mix of low-impact cardio and toning exercises in quick succession followed by short rest intervals to keep you in the fat-burning zone. And because this one doesn’t require jumping, you won’t disturb the neighbors. It’s a win-win! 

#3: Calorie Killer

Cardio & Full-Body Toning

No Equipment

Beginner

Trainer: Yvonne Richtsteig

Calorie Killer is your go-to workout if your goals are to burn fat and tone your entire body. It packs high-energy and variety-driven exercises into a speedy circuit-style workout using just your bodyweight. Your goal? Get through as many reps as possible of each exercise until time expires for a total of 4 rounds.

#4: Rise & Shine II

Yoga

No equipment 

Beginner

Trainer: Sarah Grogan

If you’re new to yoga, this is a great place to start. This class is perfect to do first thing in the morning to wake up your mind and energize your body. In just 30 minutes, you’ll integrate strength, flexibility and toning elements into your practice as master instructor Sarah Grogan gently guides you through each yoga flow. 

#5: Feel Good

Yoga 

No equipment 

Beginner 

Trainer: Anja Mujic

This 15-minute yoga class will release tension, stiffness and stress from your entire body through a combination of meditation, light stretching and gentle asanas. Anja will lead you through flows that will leave you feeling completely relaxed, making this the perfect class to take right before bed. 

#6: Cardio Rush

Cardio & Full-Body Toning

No equipment 

Beginner 

Trainer: Sven Badtke

Feel fierce after Sven’s Cardio Rush workout. This sweat sesh only takes 20 minutes, but don’t let that fool you into thinking it’s easy. Get ready for 16 bodyweight exercises—think side lunges, front kicks, quick feet and 13 more fat-burning moves—done in quick succession for a total of 2 rounds at your max effort! But not to worry, there’s a modification for every exercise if things get too tough! 

#7: Smart Start

Cardio & Full-Body Toning

No equipment 

Beginner

Trainer: Andy Cannon

If there’s anyone who knows a good cardio workout, it’s Andy. This is definitely one workout you don’t want to miss—and all you need is 20 minutes to get it done! Using just your body weight, get ready to squat, lift and burn your way through a low-impact cardio and toning circuit consisting of 6 exercises for a total of 4 rounds. You might leave here a bit wobbly, but you won’t regret it! 

#8: Flex & Relax

Yoga

No equipment

Beginner 

Trainer: Sarah Grogan

Flex & Relax will lightly tax your muscles through strength-building asanas and slow and gentle flexibility exercises. As Sarah takes you through various movements and yoga-based postures, you’ll develop a greater understanding of your body. You’ll also learn how to tap into the muscles you already have but are not using effectively, build strength and learn the foundations for more advanced techniques. In just 30 minutes, you’ll feel like a new person!

#9: Awesome Arms

Strength Training

Advanced 

Equipment: Dumbbells or water bottles 

Trainer: Lauren Mayer

If you’re looking for a quick workout focused on your upper-body, Awesome Arms might be your new go-to! Lauren will lead you through a killer upper-body strength training circuit using dumbbells or water bottles. You’ll hit your deltoids, traps and triceps in this all-about-arms workout. 

#10: Total-Body Blitz

It wouldn’t be a top 10 list without Vogue Williams favorite cardio workout. Train your total body in less than 30 minutes using just your body weight with Vogue’s top exercise choices. Combining strength work with cardio bursts will keep your heart rate up and calories burning throughout the entire workout. This is one you surely don’t want to miss! 

It’s Time to Rediscover Your Love of Fitness 

The next time you feel a “workout excuse” coming on, try one of Gymondo’s 20-minute workouts! Each and every workout, no matter the length, is a great reminder of how good moving can make you feel. 

If you’re an existing member, make sure to try one of these workouts, or if you’re new to Gymondo, get started with a free 7-day trial and explore over 500 classes today! 

Have you tried one of our top 10 workouts? If so, tell us which one is your favorite in the comments!