Gymondo Magazin

The Perfect Power Couple Workout to Celebrate Valentine’s Day Together

Sweat together this Valentine’s Day. 

For all the serial monogamists out there who’ve tired of customary Valentine’s Day traditions—it’s time to switch things up.

This high-intensity workout designed by Andy Cannon, a popular Gymondo trainer, is perfect for the power couple who wants to stay fit—even on the most romantic day of the year. 

And hey, if you’re flying solo, nothing’s stopping you from getting your sweat on. This one’s for you, too!

*For the full workout, look for Intense 10 in the Gymondo app.

The Perfect Power Couple Workout 

Get your heart rate up and your body fat down in just 15 minutes with this high-intensity interval training (HIIT) workout. Prepare for 5 intense rounds of 3 fat-burning exercises. Each round is repeated twice with a 10- to 20-second break in-between sets. Once you repeat each round 3 times, rest for 60 seconds before starting the next round. Grab your timer (and your partner) and get started! 

Round 1

Round 1 consists of 3 exercises, 10 repetitions each. Complete all three exercises (squats, half burpees and mountain climbers) as quickly as possible with good technique. Rest 10-20 seconds before your next set. After you finish three sets, take a 60-second break before heading into round 2. 


Half Burpees

Mountain Climbers

Round 2

Ready for round 2? Let’s go! 


Torso Twists

Squat Jumps

Round 3

You’re getting closer to the finish line! Keep up the good work. 

Plyo Lunges



Round 4

Round 4 is all about power couples powering through together! Complete 10 reps of power knees on each leg followed by 10 power jacks. Head into sets 2 and 3 with the same intensity. And don’t forget to high-five your partner! 

Power (Couple) Knees (right + left) 

Power (Couple) Jacks

Round 5

Finally, the last round! Same concept, different exercises. Keep going strong—you’re almost there! 


Back Extensions

Plank Twists

Final Round

While dinners, movies and gifts are all definite dos for Valentine’s day, this power couple workout is pretty fab, too. Give it a try and let us know how you and your sweetheart did in the comments below. 

Looking for more couples workouts? Head to Gymondo and explore 100s of partner workouts and 1000s of delicious recipes to impress the one you love. 

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Kristy Crowley

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.