3 Scientifically Proven Reasons Why Fad Diets Don’t Work, Plus the Best Ways to Lose Weight

Test your knowledge. Take our quiz at the end of this article. We’ve all heard the dreaded names before—Atkins, South Beach, keto, intermittent juicing—typically low- to no-carb varieties promising extreme weight loss. Unfortunately, the only thing these weight loss plans have in common—aside from being trendy and torturous—is that sooner or later they fail you…

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