When I gain weight, there are a few spots that extra padding seems to target first. Sometimes, it’s my belly and other times, it’s my booty. But as I’ve reached my 40s, that extra weight goes straight to my cheeks. If you’ve experienced weight gain in your face, don’t freak out about your chubbier cheeks…
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I’m willing to bet you spend a lot of your time focusing on your core and booty. While these two trouble areas need your undivided attention, don’t neglect your arms, legs and lower back. And let’s not forget about the most important muscle group of all! What’s that, you may ask? Here’s a hint: hardly…
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Your 4-week workout resolution is right here! Welcome to Gymondo’s New Year’s Fitness Challenge for 2021! Below, you’ll find the official workout calendar—think of this as your complete schedule of events for every single day this month. Every high-impact workout in this challenge was designed to get your heart rate up and your body fat…
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If you’re looking for more reasons to work out, regular exercise can do wonders for your sex life. Working out has loads of advantages. From weight loss to better skin and improved memory, the list of benefits is a mile long. But what you may not know is the positive effects it has in the…
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Want to get a quick snapshot of your Gymondo workouts in just one glance on your iPhone? Exciting news! Now, it’s easier than ever to keep your health and fitness goals on track! If you’re an iOS 14 user, you can now add the Gymondo widget to your screen. Here’s everything you need to know…
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Don’t let the holiday festivities undo all the hard work you’ve dedicated to your health and fitness. Bring these simple and healthy holiday recipes—everything from starters to desserts—to your potluck party and stay on track to reach your fitness goals without feeling like you’re missing out on all the fun festivities. Rosemary Roasted Almonds Imagine…
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Santa’s top 5 cheat-free sweets are actually good for you. It’s ever so tempting to over-indulge during the holidays. But guess what? You don’t have to! From sugar-free chocolate truffles to good-for-you cheesecake, these healthy holiday treats will jumpstart your New Year’s resolution a bit earlier this year. Even better, you won’t feel like you’re…
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From fitness apps and face masks to the coolest new workout gadgets… Do you have that one friend or family member who’s first in line to try the latest fitness craze? Their clean eating and collection of activewear borders on obscenity! Shopping for them is extremely hard because they already own the latest and greatest…
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Eating healthy holiday meals shouldn’t leave you feeling like the Grinch at the dinner table. Don’t worry—striking a balance between coma-induced food and eating like a rabbit is possible. Prepare your New Year’s resolutions a bit early this year with our healthy 5-course meal perfect for your weight loss goals. Trust me, your dinner guests…
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It’s the “most wonderful time of the year,” until you come down with stress! While the holiday season brings lots of laughter and joy, it can also bring about financial stress, family tension and never-ending to-do lists. But don’t worry—there’s still hope. It’s time to make yourself a top priority and take extra care of…
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